Vegan Banana Oat Pancakes (Gluten-free)
User Reviews
4.9
78 reviews
Excellent
Vegan Banana Oat Pancakes (Gluten-free)
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These Vegan Banana Oat Pancakes need just 7 ingredients and a blender. Gluten-free, satisfying and delicious Banana Oatmeal Pancakes! Vegan Breakfast Soy-free Recipe.
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Ingredients
- 1 medium ripe banana
- 1 cup old fashioned oats , certified gluten-free if needed
- 3 tbsp almond flour , (or other nut flour or pumpkin seed flour - i havent tested with these)
- 1 tbsp tapioca starch , or cornstarch
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 tsp cinnamon or vanilla extract , or other spice blends of choice such as pumpkin pie spice or chai spice
- 1 tsp lemon juice
- 3/4 cup non dairy milk such as almond milk , soy milk, light coconut milk or oat milk
Instructions
- Add everything to a blender. Blend everything for a minute. Add a tbsp maple syrup for sweeter if you like. Let sit for 5 mins, then blend again until smooth.
- Heat a thick bottom skillet over medium heat. Grease if needed. Add a ladleful of the batter. Cook for 2 tot 3 minutes, cover the pan to help keep the moisture in and cook the pancakes faster. When the pancake batter gets bubbly, slip and cook for another 2 mins. (Cooking time varies with pans and stoves)
- Stack and serve immediately with maple syrup, vegan butter, fruits or toasted nuts.
- Variations: Add spices or blends of choice for flavor, add some candied fruits, chocolate chips or nuts to the batter for variation
Notes
- Fold in chocolate chips, berries, chopped nuts in the batter for variation.
- Serve the pancakes fresh off the girdle for best texture. The pancakes are gluten-free without extra starch and gums to hold the fluffy texture, so the fluffyness tends to settle after a while when cool. For the same reason, the texture of the pancakes is different from classic pancakes.
- Nutrition is for 1 serve
Nutrition Information
Show Details
Calories
98.09kcal
(5%)
Carbohydrates
16.03g
(5%)
Protein
2.89g
(6%)
Fat
3.06g
(5%)
Saturated Fat
0.29g
(1%)
Sodium
42.24mg
(2%)
Potassium
186.61mg
(5%)
Fiber
2.34g
(9%)
Sugar
2.72g
(5%)
Vitamin A
12.59IU
(0%)
Vitamin C
2.03mg
(2%)
Calcium
80.75mg
(8%)
Iron
0.81mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 9809 kcal
% Daily Value*
| Calories | 98.09kcal | 5% |
| Carbohydrates | 16.03g | 5% |
| Protein | 2.89g | 6% |
| Fat | 3.06g | 5% |
| Saturated Fat | 0.29g | 1% |
| Sodium | 42.24mg | 2% |
| Potassium | 186.61mg | 4% |
| Fiber | 2.34g | 9% |
| Sugar | 2.72g | 5% |
| Vitamin A | 12.59IU | 0% |
| Vitamin C | 2.03mg | 2% |
| Calcium | 80.75mg | 8% |
| Iron | 0.81mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
78 reviews
Excellent
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