Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger
User Reviews
4
3 reviews
Good
-
Prep Time
5 mins
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Cook Time
35 mins
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Total Time
40 mins
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Servings
2 muffins
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Calories
331 kcal
-
Course
Breakfast, Baked Goods
Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger
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Quick and easy to make wholesome muffin recipe. Vegan, glutenfree, and oilfree: perfect for a Medical Medium diet. Naturally sweetened with apple, raisins, maple syrup and a touch of cinnamon and ginger.
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Ingredients
- 1 cup oat flour gluten-free
- 1 apple
- ¼ cup raisins and a little more
- 2 tablespoons maple syrup
- 2 teaspoons baking powder corn and aluminum free
- 2 teaspoons cinnamon powder
- 1 tsp ginger powder
- sea salt to taste, Celtic variety
Instructions
- Preheat the oven to 360 F or 180C. Prepare 2 cupcake cups or a tin (or both).
- Mix the flour with the baking powder, cinnamon and ginger. And salt if you use it.
- Grate 3/4 apple above the flour (you need the moist as well). The grated apple will fill approximately ½ a cup.
- Mash a bit if needed with a fork and mix through the flour, together with the maple syrup. It will form a thick batter, more like a paste or wet dough.
- Dice the remaining apple. Add with the raisins en mix.
- Spoon the batter into the baking cups. Use a silicon spatula to scrape the bowl if needed. If you like it, sprinkle some extra raisins on top, those will get nice crispy and caramelized.
- Place in the oven for 35 minutes.
Equipments used:
Notes
- I usually use both paper baking cups and a tin and place the cups in a tin. That way the cups are stable when filling them and they are easy to handle.
Nutrition Information
Show Details
Calories
331kcal
(17%)
Nutrition Facts
Serving: 2muffins
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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