Goat Cheese Chicken Penne
User Reviews
4
12 reviews
Good
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
8
-
Calories
491 kcal
-
Course
Main Course
-
Cuisine
American
Goat Cheese Chicken Penne
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GOAT CHEESE CHICKEN PENNE is creamy, flavorful, and will leave you feeling completely satisfied.
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Ingredients
- 4 tablespoons olive oil divided
- 1 pound chicken cut into 1 inch pieces
- 3 tablespoons flour
- ¼ teaspoon garlic salt
- ¼ teaspoon black pepper
- 1 pound penne pasta
- 6 ounces goat cheese crumbled
- 8 ounce mushroom sliced
- ½ cup tomatoes sun dried
- 3 cloves garlic
- 6 ounces spinach fresh baby
- basil for garnish, fresh
- Parmesan Cheese for garnish
Instructions
- Cook pasta according to package. Reserve 2 cups starchy pasta water before draining.
- Meanwhile, toss chicken pieces in flour, garlic salt, and pepper.
- Heat 2 tablespoons oil in a large non-stick skillet over medium-high heat and add chicken. Cook and stir 5-6 minutes until done. Remove from pan and cover.
- Heat the remaining 2 tablespoons oil in the pan over medium heat and add the mushrooms, tomatoes, and garlic. Cook and stir for 4-5 minutes until mushrooms are tender. Add the chicken back as well as the spinach and cook 1-2 minutes until the spinach is almost wilted. Remove pan from heat.
- Once the pasta is cooked and drained, place it back in the pot along with the goat cheese and 1 cup reserved starchy pasta water. Toss until the cheese melts and forms a creamy sauce (add the remaining reserved water if you want the sauce to be thinner). Mix in the chicken and vegetables and serve topped with fresh basil and Parmesan cheese.
Nutrition Information
Show Details
Calories
491kcal
(25%)
Carbohydrates
50g
(17%)
Protein
24g
(48%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Cholesterol
52mg
(17%)
Sodium
229mg
(10%)
Potassium
688mg
(15%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2355IU
(47%)
Vitamin C
10.6mg
(12%)
Calcium
79mg
(8%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 50g | 17% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 52mg | 17% |
| Sodium | 229mg | 10% |
| Potassium | 688mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2355IU | 47% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 79mg | 8% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
12 reviews
Good
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