Goulash Soup
User Reviews
5.0
6 reviews
Excellent
-
Servings
8
-
Calories
418 kcal
-
Course
Main Course
-
Cuisine
Hungarian
Goulash Soup
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 2 ½ pounds chuck roast trimmed from excess fat and cut into 1-inch chunks
- Salt and The Spice Hunter Black Pepper to taste
- 2 tablespoons vegetable oil
- 3 large onions chopped or sliced
- 2 celery ribs chopped
- 2 red bell peppers diced
- 6 cloves garlic minced
- 3 tablespoons The Spice Hunter Sweet Paprika
- ½ teaspoon The Spice Hunter Caraway Seeds crushed or ground
- ½ cup tomato passata (pureed tomatoes)
- 3 The Spice Hunter Bay Leaves
- 6 cups beef broth
- 4 large Yukon gold potatoes peeled and cut into 1-inch cubes
- 2 large carrots peeled and cut into 1-inch pieces
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Instructions
- Season the beef chunks generously with salt and pepper.
- Heat the oil in a large Dutch Oven, over medium-high heat, and - working in batches, brown the beef on all sides, about 1-2 minutes per side. Remove to a plate and reserve.
- Lower the heat to medium. Add the onions and cook until translucent, 2-3 minutes. Then, stir in the celery and red bell peppers, cooking until softened, about 5 minutes. Finally, add the garlic and cook for a minute, until fragrant.
- Stir in the paprika and mix to combine, letting it cook for a few seconds so it can release its flavors and aroma.
- Pour in the beef broth and tomato sauce, and add the caraway seeds, bay leaves and a small pinch of salt and pepper. Return the beef and juices to the pot. Bring to a boil, then cover and lower the heat to a simmer. Simmer for 1 to 1 ½ hours or until the beef is tender but not eat falling apart when you cut into it with a fork.
- Stir in the potatoes and carrots, cover and continue cooking for 30 to 45 minutes, or until the root vegetables are tender and the beef is fall-apart tender. Add more broth if needed.
- Taste and add salt and pepper if needed.
- To serve, ladle into bowls and serve with a dollop of sour cream and some crusty bread!
Notes
- Make Ahead:
- Yes, goulash can be made ahead of time and refrigerated for up to 4 days. However, I find that the root vegetables can get mushy if refrigerated and reheated, so I would add them when you plan on serving the soup.
- Storage and Freezing:
- Store leftovers in an airtight container, in the fridge, for up to 4-5 days. You can also freeze for up to 3 months, but root vegetables could get mushy, so I recommend freezing the goulash without them and adding after you thaw and reheat.
- Reheating
- Reheat the Goulash on the stove, in a sauce pan or Dutch Oven, over medium-low heat, until warmed through.
Nutrition Information
Show Details
Serving
1bowl
Calories
418kcal
(21%)
Carbohydrates
27g
(9%)
Protein
33g
(66%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
98mg
(33%)
Sodium
889mg
(37%)
Potassium
1252mg
(36%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
5326IU
(107%)
Vitamin C
62mg
(69%)
Calcium
80mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 418kcal | 21% |
| Carbohydrates | 27g | 9% |
| Protein | 33g | 66% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 889mg | 37% |
| Potassium | 1252mg | 27% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 5326IU | 107% |
| Vitamin C | 62mg | 69% |
| Calcium | 80mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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