Goya Champuru (Okinawan Bitter Melon Stir Fry)
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
2 portions
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Calories
463 kcal
-
Course
Main Course, Lunch
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Cuisine
Japanese
Goya Champuru (Okinawan Bitter Melon Stir Fry)
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 150 g bitter melon goya, Okinawan variety
- ½ tsp salt
- ¼ tsp sugar
- 150 g pork belly thin sliced
- 1 pinch salt
- 1 pinch black pepper
- 200 g tofu firm
- 1 egg whisked
- 2 tsp soy sauce
- 1 tbsp bonito flakes (katsuobushi)
- 1 tbsp neutral cooking oil generic cooking oil
Instructions
- First, cut 150 g Okinawan bitter melon in half lengthways and scoop out the seeds.
- Cut it into 5mm slices and place in a bowl.
- Add ½ tsp salt and ¼ tsp sugar to the bowl and massage into the surface of the bitter melon. Set aside for 10 minutes.
- Next, take 200 g firm tofu and wrap it with kitchen paper. Place it on a microwavable plate and microwave for 1 1/2 minutes at 600W to remove excess liquid. (No need for plastic wrap.) Leave to cool for a few minutes.
- In the meantime, fill the bowl of goya with fresh water and drain to wash.
- Once the tofu is cool enough to touch, cut it into bitesize cubes and heat a frying pan on medium.
- Once the pan is hot, add 1 tbsp cooking oil. Add the tofu and brown on each side. Once it's brown and slightly crispy on the outside, remove it from the pan and set aside for later.
- Using the same pan, add 150 g thin sliced pork belly and fry until the surface is sealed on both sides.
- Add the goya to the pan and stir fry with the pork for 2-3 minutes.
- Add the tofu back into the pan and sprinkle with 1 pinch salt and pepper. Mix together and add half of the 2 tsp soy sauce.
- In a small bowl, whisk 1 egg. Pour it into the pan and allow it to cook until half done (do not mix at this point).
- Once it's half cooked, add the other half of the soy sauce and mix thoroughly. Remove from the heat.
- Plate up and sprinkle 1 tbsp bonito flakes over the top.
- Enjoy!
Nutrition Information
Show Details
Calories
463kcal
(23%)
Carbohydrates
5.6g
(2%)
Protein
24g
(48%)
Fat
40.2g
(62%)
Saturated Fat
13.5g
(68%)
Polyunsaturated Fat
8.1g
(48%)
Cholesterol
151.5mg
(51%)
Sodium
1080.5mg
(45%)
Fiber
3.1g
(12%)
Nutrition Facts
Serving: 2portions
Amount Per Serving
Calories 463 kcal
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 5.6g | 2% |
| Protein | 24g | 48% |
| Fat | 40.2g | 62% |
| Saturated Fat | 13.5g | 68% |
| Polyunsaturated Fat | 8.1g | 48% |
| Cholesterol | 151.5mg | 51% |
| Sodium | 1080.5mg | 45% |
| Fiber | 3.1g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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