Granola Bars
User Reviews
5
4 reviews
Excellent
Granola Bars
Report
Homemade Granola Bars are wholesome and healthy! Loaded with oats, dates, peanut butter, walnuts, and chocolate chips.
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Ingredients
- 1 cup Medjool date $2.99, pitted
- 1/2 cup peanut butter $0.29, chunky
- 1/4 cup walnuts $0.87
- 1/2 tsp ground cinnamon $0.05
- 1/4 tsp salt $0.01, sea salt
- 1 1/2 cups rolled oats $2.23, quick
- 1/4 cup honey $0.78
- 2 Tbsp dark chocolate chips $0.20
Instructions
- Gather ingredients. In a food processor, process dates (make sure all of them are pitted!) until they form a big ball of “dough”
- In a mixing bowl, combine Medjool date "dough", chunky peanut butter, walnuts, ground cinnamon, sea salt, cups quick rolled oats, honey, and dark chocolate chips and mix together by hand (it’s going to be sticky!)
- Spread granola bar batter into a lined baking dish and freeze for 1-2 hours until firm but not completely solid.
- Remove from freezer. Cut bars into the size and shape you want. These will keep in the fridge in an airtight container for up to one month!
Nutrition Information
Show Details
Serving
1bar
Calories
222kcal
(11%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
10g
(15%)
Sodium
122mg
(5%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 10(1 bar each)
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 222kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Sodium | 122mg | 5% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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