Granola Recipe (Cereal or Bars)
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Granola Recipe (Cereal or Bars)
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This is the perfect substitute for all those boxed cereals. This homemade granola recipe was adapted from Anson Mills, and can also be made into granola bars. Make it your own by adding in your favorite ingredients and be sure to make a large batch to keep for the week.
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Ingredients
- 3 1/2 cups oats rolled, (if you want bars use steel cut oats so it will stick together better)
- 1 cup almonds raw, sliced
- 1 cup cashews or walnuts or pecans
- 1 cup coconut flakes unsweetened
- 1/2 cup sunflower seeds raw
- 1/2 cup pumpkin seeds raw
- 2 teaspoons cinnamon ground
- 1 1/2 teaspoons ginger ground
- 1/2 teaspoon nutmeg ground
- 6 tablespoons butter unsalted
- 1/2 cup honey
- 2 teaspoons vanilla extract pure
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 250 degrees. Cover a rectangular baking sheet with parchment paper.
- Mix the dry oats, almonds, cashews, coconut, seeds and spices together in a large mixing bowl.
- Heat the butter and honey together in a small saucepan over low heat. Once the butter melts stir in the vanilla and salt.
- Pour the hot liquids over the dry ingredients and stir together with a rubber spatula until evenly coated.
- Spread mixture onto prepared pan in one even layer. Bake for 75 minutes.
- The granola will become crisp as it cools at which point you can break into pieces (if making bars) or break it up into small chunks by pounding it in a zip lock bag (if making cereal). Store in air tight container at room temperature for up to 2 weeks.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Granola Recipe (Cereal or Bars) Amount Per Serving Calories 350 Calories from Fat 207 % Daily Value* Fat 23g35%Saturated Fat 8g50%Cholesterol 13mg4%Sodium 132mg6%Potassium 295mg8%Carbohydrates 32g11%Fiber 5g21%Sugar 12g13%Protein 9g18% Vitamin A 150IU3%Vitamin C 1mg1%Calcium 52mg5%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 350
- Calories from Fat 207
- % Daily Value*
- Fat 23g
- 35%
- Saturated Fat 8g
- 50%
- Cholesterol 13mg
- 4%
- Sodium 132mg
- 6%
- Potassium 295mg
- 8%
- Carbohydrates 32g
- 11%
- Fiber 5g
- 21%
- Sugar 12g
- 13%
- Protein 9g
- 18%
- Vitamin A 150IU
- 3%
- Vitamin C 1mg
- 1%
- Calcium 52mg
- 5%
- Iron 3mg
- 17%
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