Grape and Barbecue Meatballs

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Grape and Barbecue Meatballs

Sweet grape jelly and tangy barbecue sauce blend together in this super easy-to-make grape and barbecue meatballs recipe.

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Ingredients

Servings
  • 50 (give or take) cooked lean turkey meatballs, frozen or fresh (I used this recipe, see my notes below)
  • 2 cups (16 ounces) sugar free barbecue sauce (such as The Best Sugar Free Barbecue Sauce or a sugar free sauce like this one)
  • 10 ounces (1 jar) Polaner All Fruit Concord Grape jelly
  • 6 cloves garlic, minced (optional, but adds flavor)
  • 2 cups water (for pressure cooker option ONLY)
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Instructions

For Freshly Cooked Meatballs

  1. In a saucepan, mix together the jelly, barbecue sauce, and garlic.
  2. Heat, stirring frequently, over medium-high heat until thoroughly mixed and hot.
  3. Add the cooked meatballs and enjoy!

For Frozen Meatballs Using Slow Cooker

  1. Add the frozen meatballs to the crock of a slow cooker.
  2. Pour in the jelly and barbecue sauce then add the garlic. Kinda mix it together (you can stir it more thoroughly once it's hot).
  3. Cook on high for about 3 to 4 hours or on low for about 6 to 7 hours.
  4. Stir more thoroughly and enjoy!

For Frozen Meatballs Using Pressure Cooker (Instant Pot)

  1. Place a trivet in the bottom of the pressure cooker. Add the frozen meatballs and the 1 cup water.
  2. Cook on high pressure for 5 minutes.
  3. Meanwhile, in a saucepan, mix together the jelly, barbecue sauce, and garlic. Heat over medium-high heat, stirring frequently, until well mixed and hot; set aside.
  4. Natural release pressure cooker. Drain water.
  5. Add sauce to meatballs (or meatballs to sauce, whichever you prefer), mix together, and enjoy!

Notes

  • When I made this recipe, I used the Healthy Turkey Meatballs from iFOODreal. To make it on plan with THM, I used the leanest possible ground turkey meat and, instead of using two whole eggs, I use one whole egg and one whole egg white.

Nutrition Information

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Serving 9meatballs Calories 110kcal (6%) Carbohydrates 40g (13%) Protein 16g (32%) Fat 0g (0%) Sodium 0mg (0%) Fiber 20g (80%) Sugar 0g (0%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories kcal

% Daily Value*

Serving 9meatballs
Calories 110kcal 6%
Carbohydrates 40g 13%
Protein 16g 32%
Fat 0g 0%
Sodium 0mg 0%
Fiber 20g 80%
Sugar 0g 0%

* Percent Daily Values are based on a 2,000 calorie diet.

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