Grape Shake (Frozen Grape Smoothie)
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Grape Shake (Frozen Grape Smoothie)
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A Filipino street-style frozen grape shake that blends whole frozen grapes with ice-cold water and honey to create a naturally sweet, slushy drink - lighter than a smoothie but more substantial than juice, with a pure grape flavor that shines through its minimal ingredients.
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Ingredients
- 2 cups frozen seedless grapes 2 tasang frozen na ubas
- 1¼ cups ice-cold water 1¼ tasang malamig na tubig
- 2 tablespoons honey 2 kutsarang pulot-pukyutan
- Optional garnish: fresh grapes and mint leaves
Instructions
- Begin by washing your grapes thoroughly and removing them from their stems. Place them in a freezer-safe container and freeze for at least 4 hours or overnight until completely frozen at 0°F (-18°C).
- When you're ready to make your shake, take out your blender and add 2 cups of the frozen grapes. Pour in 1¼ cups of ice-cold water and drizzle 2 tablespoons of honey over the grapes. Blend everything on high speed for 1-2 minutes until the grapes are completely broken down and the mixture is smooth.
- The consistency should be like a slushy – easily drinkable but still thick. If it's too thick to drink easily, add a little more cold water, one tablespoon at a time, blending between additions until you reach your desired consistency.
- Pour your grape shake immediately into two chilled glasses. If you'd like, garnish with a few fresh grapes and mint leaves. Serve right away with a wide straw while the drink is at its perfect slushy consistency.
Notes
- Choose sweet, ripe grapes for the best flavor
- Freeze grapes in a single layer to prevent clumping
- If grapes are very sweet, reduce honey to 1 tablespoon
- For extra smooth texture, strain through a fine-mesh strainer
- Chill glasses before serving for optimal temperature
Nutrition Information
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Calories
98kcal
(5%)
Carbohydrates
25g
(8%)
Protein
0.1g
(0%)
Fat
1g
(2%)
Sodium
2mg
(0%)
Potassium
11mg
(0%)
Fiber
0.04g
(0%)
Sugar
23g
(46%)
Vitamin C
0.1mg
(0%)
Calcium
1mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2glasses
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 25g | 8% |
| Protein | 0.1g | 0% |
| Fat | 1g | 2% |
| Sodium | 2mg | 0% |
| Potassium | 11mg | 0% |
| Fiber | 0.04g | 0% |
| Sugar | 23g | 46% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 1mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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