Grassfed Blueberry & Almond Smoothie
User Reviews
5
2 reviews
Excellent
Grassfed Blueberry & Almond Smoothie
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If you want to change things up for your family I highly suggest you try the new Stonfyield Organic 100% Grassfed Whole Milk Yogurt and make my Grassfed Blueberry & Almond Smoothie recipe.
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Ingredients
- 6 oz. vanilla yogurt Stonyfield Organic 100% Grassfed brand
- 1 cup blueberries fresh, organic
- ¼ cup almonds sliced, organic
- 2 tablespoons golden flax seed organic
- 2 tablespoons honey organic
- 2 cups ice
Instructions
- Combine all the ingredients in a blender. On blender setting, blend for 45 seconds.
- Divide evenly among two glasses and enjoy.
Notes
- Out of blueberries? Give raspberries a whirl.
Nutrition Information
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Calories
318kcal
(16%)
Carbohydrates
46g
(15%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
61mg
(3%)
Potassium
426mg
(9%)
Fiber
6g
(24%)
Sugar
37g
(74%)
Vitamin A
77IU
(2%)
Vitamin C
8mg
(9%)
Calcium
210mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 46g | 15% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 61mg | 3% |
| Potassium | 426mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 37g | 74% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 210mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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