Grated Cauliflower Salad with Ginger Lime Dressing
User Reviews
5
Grated Cauliflower Salad with Ginger Lime Dressing
Description
Grated Cauliflower Salad with Ginger Lime Dressing combines raw cauliflower grated into a fine texture with small pieces of carrot, red bell pepper, zucchini, and minced parsley. These vegetables provide a variety of colors, crunchy textures, and fresh flavors. The salad is then dressed in a vibrant vinaigrette that blends extra-virgin olive oil, fresh lime juice, grated ginger, minced jalapeño, agave nectar, salt, and ground black pepper. The ginger and jalapeño add a subtle warmth and spice, while the agave nectar balances the acidity of the lime. Tossing the salad with this dressing coats the vegetables evenly, creating a refreshing and flavorful side dish.
This salad suits those seeking a light and crisp vegetable preparation with a zesty dressing. It can be served alongside cooked mains or as part of a light lunch. The use of raw grated cauliflower keeps the texture firm and slightly fibrous, contrasting with the smoothness of the olive oil and the sharpness of the fresh lime and ginger.
Ingredients
The Salad:
- 3 cups cauliflower grated
- ½ carrot finely diced
- ½ cup red bell pepper finely diced
- ⅓ cup zucchini finely diced
- ¼ cup parsley flat-leaf, minced
The Dressing:
- 1 tablespoon olive oil extra-virgin, 2 teaspoons
- 1 tablespoon lime juice fresh, 2 teaspoons
- 2 teaspoons agave nectar
- 1 teaspoon ginger grated
- 1 teaspoon jalapeno pepper minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper ground
Instructions
The Salad:
- In a large bowl, stir together the cauliflower, carrot, red bell pepper, zucchini and parsley.
The Dressing
- In a small bowl, whisk together the olive oil, lime juice, ginger, jalapeño, agave nectar, salt and pepper.
- Toss with the dressing. Serve.
Notes
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 112kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 191mg | 8% |
| Potassium | 470mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 2205IU | 44% |
| Vitamin C | 92.2mg | 102% |
| Calcium | 34mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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