Grecian Pork Chops
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
35 mins
-
Total Time
40 mins
-
Servings
6
-
Calories
453 kcal
-
Course
Main Course
-
Cuisine
American
Grecian Pork Chops
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This quick and easy Grecian Pork Chops Recipe is a delicious, fast way to prepare perfect pork your family will love! The pork marinates a few hours to overnight for a rich, developed flavor and moist and tender meat.
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Ingredients
- 1 lemon juiced
- 10 cloves garlic diced
- 3 tbsp olive oil
- 1 tsp salt sea salt
- ¼ tsp black pepper
- 6 pork chops about 1/2" thick- add more time in the oven for thicker chops
- 2 tbsp ghee or clarified butter
Instructions
- Add juice of one lemon, diced garlic, olive oil, salt and pepper into a bag with pork chops.
- Marinate at least 3 hours, up to one day before making.
- Preheat oven to 350 degrees.
- Heat a heavy cast iron pan on medium high until very hot.
- Add ghee until melted.
- Add in pork chops, without crowding the pan.
- Cook until well seared on each side- about 3 minutes.
- Add to oven and cook until internal temperature reaches 145-150 degrees. If you go by the older guidelines, it used to be 160 degrees, but the USDA now says 145 is good. Note that pork can still sometimes look a touch pink even when fully cooked, so go by the temperature.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
453kcal
(23%)
Carbohydrates
2g
(1%)
Protein
41g
(82%)
Fat
31g
(48%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
16g
(94%)
Cholesterol
148mg
(49%)
Sodium
475mg
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 453kcal | 23% |
| Carbohydrates | 2g | 1% |
| Protein | 41g | 82% |
| Fat | 31g | 48% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 148mg | 49% |
| Sodium | 475mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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