Greek 7 Layer Dip
User Reviews
4.9
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Prep Time
20 mins
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Total Time
20 mins
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Servings
9 servings
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Calories
93 kcal
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Course
Condiments
-
Cuisine
Mediterranean
Greek 7 Layer Dip
Description
Greek 7 Layer Dip layers classic Mediterranean ingredients in a dish starting with a smooth hummus base and a garlic-dill infused Greek yogurt blend. Freshly diced cucumber and tomatoes bring lightness and crunch, while minced red onion adds a mild sharpness. Crumbled feta cheese introduces a creamy, salty element, complemented by the distinct flavor of sliced Kalamata olives. Each ingredient sits in its own layer, creating visual appeal and varied textures throughout.
The flavors balance between creamy, tangy, herbal, and briny, making it a well-rounded dip. It requires no cooking and serves cold, ideal for gatherings or as a quick appetizer. The recommended accompaniments are whole grain pita or baked corn chips, which add crunch for dipping.
This dip showcases fresh ingredients and straightforward assembly, making it approachable and satisfying for those seeking Mediterranean-inspired flavors at home.
Ingredients
- 8 ounces hummus (store bought or homemade)
- 1 cup Greek yogurt 0% fat
- 1 clove garlic (finely minced)
- 1 tsp dill chopped, fresh
- lemon juice juice of 1/2 small lemon
- Pinch kosher salt
- black pepper freshly ground
- 2 tbsp red onion (minced)
- 1 cup English cucumber (about ½ large, ½-inch dice)
- 1 cup Roma tomato (seeded, ½-inch dice)
- 1/4 cup feta cheese crumbled
- 1/4 cup kalamata olives (sliced)
Instructions
- In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
- In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
- Serve with whole grain pita chips or baked corn chips.
Nutrition Information
Show DetailsNutrition Facts
Serving: 9servings
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 93kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Cholesterol | 6mg | 2% |
| Sodium | 202mg | 8% |
| Fiber | 1.5g | 6% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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