Greek Breakfast Egg Skillet with Sautéed Veggies and Feta
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Greek Breakfast Egg Skillet with Sautéed Veggies and Feta
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Veggies are sautéed in olive oil and seasoned with Greek spices before being topped with creamy feta and a fried egg. The ultimate high protein, low carb breakfast!
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Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium onion (diced)
- 1 medium red bell pepper (seeded and diced)
- 12 cups baby spinach
- salt to taste
- black pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 4 large egg cooked to order
- ¼ cup feta cheese crumbled
Instructions
- Heat a large non-stick skillet over medium-high heat and drizzle with olive oil. Sauté onions and peppers until tender, about 4-5 minutes. Sprinkle with garlic powder, oregano and salt and pepper to taste
- Stir in spinach and cook until wilted, about 1-2 minutes. Divide sautéed veggies between four plates and top each plate with an egg cooked to order. Sprinkle each plate with a tablespoon of feta before serving.
Notes
- For added protein, top with two eggs instead of one.
Nutrition Information
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Serving
1plate
Calories
147kcal
(7%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
186mg
(62%)
Sodium
145mg
(6%)
Potassium
683mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
9640IU
(193%)
Vitamin C
65.3mg
(73%)
Calcium
131mg
(13%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 1plate | |
| Calories | 147kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 186mg | 62% |
| Sodium | 145mg | 6% |
| Potassium | 683mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 9640IU | 193% |
| Vitamin C | 65.3mg | 73% |
| Calcium | 131mg | 13% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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