
Greek Cobb Salad
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
504 kcal
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Course
Salad
-
Cuisine
Mediterranean

Greek Cobb Salad
Report
Kick up the classic cobb salad with a Mediterranean twist! This Greek Cobb Salad is loaded with flavor and makes a great healthy lunch at home or on the go.
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Ingredients
FOR THE SALAD
- 4 cups lettuce plus extra as desired
- 1 bell pepper (diced)
- ½ English cucumber (chopped or sliced)
- 3-4 hard boiled eggs
- 1 cup Tabbouleh (optional but delicious)
- 2 cups chopped cooked chicken breast
- 1 ripe avocado, sliced or diced
- 3-4 oz crumbled feta
- 1 TBSP parsley optional garnish
CLASSIC GREEK DRESSING
- ¼ cup extra virgin olive oil
- 2 TBSP red wine vinegar
- 1 TBPS dijon mustard
- ½ tsp dried parsley or 1 tsp fresh
- ½ tsp garlic powder
- ¼ tsp dried oregano
- ¼ tsp dried basil
- ⅛ tsp salt
- black pepper to taste
CREAMY GREEK DRESSING
all of the above dressing ingredients plus:
- 2 oz feta cheese
- 3 TBSP plain greek yogurt
- 1 TBSP water
Instructions
CLASSIC GREEK DRESSING:
- Whisk together all dressing ingredients and allow to sit while you make your salad.
- Whisk once more before serving if contents have settled.
- Yields 1/3 cup dressing
CREAMY GREEK DRESSING:
- Combine all dressing ingredients in a food processor or blender and puree until smooth.
- Adjust seasoning/feta to taste.
- Yields 3/4 cup dressing
FOR THE SALAD:
- Lay down a base of lettuce and top with rows of your veggies, protein, and feta.
- Toss together with your choice of dressing and dig in!
Notes
- VEGETARIAN? Skip the chicken and cobb it up! You can even add fresh sliced tomatoes and olives.
- FEELING EXTRA CARNIVOROUS? Snag some bacon and crumble away!
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
504kcal
(25%)
Carbohydrates
12g
(4%)
Protein
31g
(62%)
Fat
37g
(57%)
Saturated Fat
11g
(55%)
Cholesterol
224mg
(75%)
Sodium
589mg
(25%)
Potassium
700mg
(20%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
1863IU
(37%)
Vitamin C
47mg
(52%)
Calcium
239mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 504 kcal
% Daily Value*
Calories | 504kcal | 25% |
Carbohydrates | 12g | 4% |
Protein | 31g | 62% |
Fat | 37g | 57% |
Saturated Fat | 11g | 55% |
Cholesterol | 224mg | 75% |
Sodium | 589mg | 25% |
Potassium | 700mg | 15% |
Fiber | 5g | 20% |
Sugar | 6g | 12% |
Vitamin A | 1863IU | 37% |
Vitamin C | 47mg | 52% |
Calcium | 239mg | 24% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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