Greek Salad
User Reviews
5.0
177 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
25 mins
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Servings
8 servings
-
Calories
146 kcal
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Cuisine
Mediterranean
Greek Salad
Report
This fresh Greek salad recipe is a simple combination of fresh veggies, olives, and feta tossed in a fresh and easy dressing.
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Ingredients
Salad
- 5 roma tomatoes chopped, about ¾ lb
- 1 English cucumber chopped
- 1 green bell pepper chopped
- ½ small red onion thinly sliced or diced
- ¼ cup pitted kalamata olives (or black olives)
- 4 ounces crumbled Feta cheese or cubed
- chopped fresh parsley for garnish, optional
Dressing
- ⅓ cup olive oil
- 2 tablespoons red wine vinegar
- ½ lemon juiced, about 1 tablespoon
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon kosher salt and black pepper to taste
- 1 pinch granulated sugar optional
Instructions
- Combine all dressing ingredients in a small bowl and mix well or shake in a jar.
- In a large bowl, combine tomatoes, cucumber, green pepper, red onion, and olives.
- Pour the dressing over the salad and toss well to combine.
- Add feta cheese and garnish with parsley if desired.
Notes
- Bottled Greek dressing can be used if desired.
- We like Roma tomatoes as they hold up well in this salad but any tomatoes will work.
- This salad will keep for up to 4 days in the fridge. If desired, store the dressing separately and add when serving.
- I usually start the salad by slicing the onion and soaking it in a bit of salted ice water. This is optional but will soften the flavor.
- The feta cheese can be served sliced or crumbled over the salad.
Nutrition Information
Show Details
Calories
146
(7%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
13mg
(4%)
Sodium
377mg
(16%)
Potassium
209mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
500IU
(10%)
Vitamin C
22mg
(24%)
Calcium
93mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146 | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 13mg | 4% |
| Sodium | 377mg | 16% |
| Potassium | 209mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 22mg | 24% |
| Calcium | 93mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
177 reviews
Excellent
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