Greek Cottage Cheese Bowl
User Reviews
4.7
Greek Cottage Cheese Bowl
Description
The Greek Cottage Cheese Bowl combines 2% cottage cheese mixed with half of the fresh chopped dill to provide a creamy base with herbal notes. Fresh quartered cherry tomatoes, chopped mini cucumbers, and diced yellow or orange bell peppers add crispness and sweetness. Seasoned lightly with salt and black pepper, the bowl is then topped with chopped kalamata olives and crumbled feta cheese, which contribute saltiness and a characteristic Greek tang.
The ingredients are assembled with the option to drizzle extra-virgin olive oil for richness. This preparation showcases fresh, vibrant flavors balanced by creamy and briny components. It can be served as a light meal or side dish, particularly suited to warm weather or as part of a Mediterranean-style spread.
Ingredients
- 1 cup cottage cheese 2%
- 1 tablespoon dill divided, chopped, fresh
- 1/4 cup cherry tomato quartered
- 1/4 cup mini cucumber chopped
- 1/4 cup yellow bell pepper or orange bell pepper, diced, fresh
- pinch salt
- pinch black pepper
- 2 tablespoons kalamata olives chopped, pitted
- 1 tablespoon feta cheese crumbled
- extra-virgin olive oil (optional for drizzling)
Instructions
- In a small bowl mix the cottage cheese and half of the fresh dill.
- Pour into a bowl.
- Top with cherry tomatoes, cucumbers and bell peppers; season with pinch of salt and pepper.
- Add olives, feta, and remaining fresh dill. Drizzle with olive oil if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 186kcal | 9% |
| Carbohydrates | 9.5g | 3% |
| Protein | 21.5g | 43% |
| Fat | 7g | 11% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 695mg | 29% |
| Fiber | 1.5g | 6% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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