Greek Cucumber Salad
User Reviews
5
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8 servings
-
Calories
103 kcal
-
Cuisine
Mediterranean, American
Greek Cucumber Salad
Description
Greek Cucumber Salad combines peeled cucumbers, chopped Roma tomatoes, and sliced red onions with a dressing made from olive oil, lemon juice, red wine vinegar, and dried oregano. This mixture offers a refreshing, crisp texture accented by the tang of citrus and the slight acidity of vinegar. The topping of crumbled feta adds a creamy, salty contrast, while sliced black olives contribute a briny depth. The salad is mixed and chilled, allowing the flavors to meld, making it a fitting side for barbecues or warm-weather meals.
The fresh produce is a key element to the salad’s quality, with peeled cucumbers ensuring the flavor is not bitter, especially when using regular cucumbers. Roma tomatoes or similar firm tomato varieties provide structure and juiciness. The preparation requires only simple chopping and mixing, followed by refrigeration, which enhances the flavor balance and mellows the acidity.
This salad can be refrigerated for up to three days in an airtight container, retaining its texture and flavor well. Olives are optional and can be adjusted to taste, catering to different preferences. It pairs well as a refreshing complement to grilled meats or on its own as a light dish.
Ingredients
- 2 cucumber peeled and chopped into 1/4 slices
- 4-6 Roma tomato chopped
- 1/2 red onion sliced
- 1/4 cup olive oil
- 1 1/2 Tablespoons lemon juice
- 2 Tablespoons red wine vinegar
- 2 teaspoons oregano dried
- 1/2 cup feta cheese crumbled
- salt to taste (I like a lot of pepper
- black pepper to taste (I like a lot of pepper
- black olives pitted and sliced (to taste)
Instructions
- In a large bowl, combine cucumbers, tomatoes, and onions.
- In a smaller bowl, mix the olive oil, lemon juice, red wine vinegar, and dried oregano. Pour over the vegetables and mix well. Season salad with salt and pepper.
- Sprinkle feta cheese and olives over the top of salad and mix. Taste and adjust spices if need be. Refrigerate until ready to eat. Enjoy!
Notes
- Choose very fresh cucumbers, tomatoes, and red onion for best flavor. Use peeled cucumbers unless using English cucumbers which have thin skins.
- Roma, grape, or fresh garden tomatoes are suitable; adding fresh oregano or parsley can enhance the dressing.
- Olives are optional and can be adjusted to personal taste.
- Allowing the salad to marinate for several hours or overnight gives the flavors time to develop.
- Store in an airtight container in the refrigerator for up to three days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 108mg | 5% |
| Potassium | 197mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 69mg | 7% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
