Greek Feta Salad

User Reviews

5

18 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    287 kcal

  • Course

    Salad

  • Cuisine

    Greek

Greek Feta Salad

Greek Feta Salad combines crisp cucumber, juicy cherry tomatoes, and flavorful marinated olives with crumbled feta cheese. The salad is tossed in a tangy dressing made with olive oil, lemon juice, minced garlic, dill, oregano, salt, and red pepper flakes. This combination creates a fresh, bright salad with a balance of salty and citrus notes, ideal as a side dish or light lunch.

Description

Greek Feta Salad blends fresh vegetables and classic Mediterranean flavors into a refreshing dish. The salad features sliced cucumbers and halved small tomatoes mixed with tangy marinated Greek olives and crumbled feta cheese. The dressing combines olive oil with fresh lemon juice and zest, minced garlic, dill, oregano, salt, and a touch of red pepper flakes for subtle heat. Tossing the ingredients together coats the salad with a vibrant, zesty coating that complements the crisp textures and salty feta. This salad is best served chilled or immediately after tossing, making it a great option for warm weather meals or as a side to grilled dishes.

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Ingredients

Servings
  • 2 cups cucumber or 1 English cucumber, Persian
  • 8 oz tomatoes halved, small
  • 2 cups olives marinated Greek
  • 4 oz feta cheese crumbled

Greek Salad Dressing

  • 3 tbsp olive oil
  • 1/2 lemon juice about 2-3 tbsp and zest
  • 1 garlic minced, clove
  • 1 tbsp dill chopped fine, fresh
  • 1/2 tsp oregano ground
  • 1/2 tsp salt
  • 1/2 tsp red pepper flakes

Instructions

  1. Trim and discard ends. Slice the cucumber lengthwise and each half again lengthwise. Turn pieces and cut across into 1/2 inch pieces.
  2. Slice the teardrop tomatoes in half lengthwise.
  3. In a medium size bowl add the dressing ingredients and whisk together. Add the cucumber, tomatoes, olives, and crumble the feta cheese over. Toss to coat and serve or chill if not using immediately.

Nutrition Information

Show Details
Calories 287kcal (14%) Carbohydrates 9g (3%) Protein 6g (12%) Fat 27g (42%) Saturated Fat 7g (35%) Cholesterol 25mg (8%) Sodium 1666mg (69%) Potassium 273mg (6%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 998IU (20%) Vitamin C 11mg (12%) Calcium 196mg (20%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 287 kcal

% Daily Value*

Calories 287kcal 14%
Carbohydrates 9g 3%
Protein 6g 12%
Fat 27g 42%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Sodium 1666mg 69%
Potassium 273mg 6%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 998IU 20%
Vitamin C 11mg 12%
Calcium 196mg 20%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

18 reviews
Excellent

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