
Greek Horta Recipe
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4.8
12 reviews
Excellent

Greek Horta Recipe
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Greek Horta are mixed leafy greens that get sauteed with onions, garlic, tomato, plenty of extra virgin olive oil, and flavored with dill and lemon.
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Ingredients
- 500 grams (17.6 ounce) mixed greens (spinach, collard, amaranth, dandelion, common sowthistle)
- 12 tablespoons extra virgin olive oil
- 40 grams (½ medium-sized) red onion
- 30 grams (1 small) green onion minced
- 1 garlic clove chopped
- 180 grams ( 1 large ) ripe tomato grated on hand-grated skin discarded
- 2 ½ tablespoons Dill minced
- 2 tablespoons lemon juice fresh
- ½ lemon zest
- OPTIONAL: feta cheese
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Instructions
Prepare The Horta:
- If using wild greens (amaranth, dandelion, common sowthistle) you will need to blanch them first. Add plenty of water to a large cooking pot and bring to a boil. Fill a large bowl with cold water and toss in some ice cubes.
- After washing the greens thoroughly (see note 1) add them to the hot boiling water. Cook for 3 minutes and then transfer to the bowl with the cold water. Once cooled transfer to a strainer and let them drain. Once drain chop into smaller parts.
- The spinach and collard greens don't need to be blanched. Chunky chop them cutting the stems a bit more finely.
- Separate the green parts from the white parts of the green onion. Finely chop both but keep them separately.
Cook The Horta:
- Heat 8 tablespoons of extra virgin olive oil in a saute pan. Add the red onion and cook over low heat until caramelized.
- Add the white parts of the green onion and the garlic. Cook for a minute. Then add the spinach and collard greens in batches. Raise heat to high and saute until greens are wilted.
- Stir in the blanched greens as well. Cook for a minute and add the grated tomato and green parts of the green onions. Season with salt and pepper.
- Add the remaining 4 tablespoons of olive oil turn the heat to low and cover the pan. Cook for about 8 minutes or until the stems of the greens are tender enough. If necessary add a splash of water.
- Add the dill, lemon juice, and zest and cook for 1-2 minutes more.
- Serve warm with bread for dipping.
Notes
- Note 1: Wash and keep cultivated and wild greens separately. To do this soak in plenty of water for a couple of minutes so any unwanted guests get removed. For wild greens repeat this process 1-2 times more depending on how much dirt they have. Drain in a strainer.
Nutrition Information
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Calories
836kcal
(42%)
Carbohydrates
17g
(6%)
Protein
9g
(18%)
Fat
85g
(131%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
9g
Monounsaturated Fat
61g
Sodium
208mg
(9%)
Potassium
1707mg
(49%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
24383IU
(488%)
Vitamin C
96mg
(107%)
Calcium
279mg
(28%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 836 kcal
% Daily Value*
Calories | 836kcal | 42% |
Carbohydrates | 17g | 6% |
Protein | 9g | 18% |
Fat | 85g | 131% |
Saturated Fat | 12g | 60% |
Polyunsaturated Fat | 9g | 53% |
Monounsaturated Fat | 61g | 305% |
Sodium | 208mg | 9% |
Potassium | 1707mg | 36% |
Fiber | 8g | 32% |
Sugar | 5g | 10% |
Vitamin A | 24383IU | 488% |
Vitamin C | 96mg | 107% |
Calcium | 279mg | 28% |
Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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