Greek Green Beans-Fasolakia Lathera
User Reviews
5
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Prep Time
5 mins
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Cook Time
45 mins
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Total Time
50 mins
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Servings
2 mains or 4 sides
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Calories
273 kcal
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Course
Dessert, Main Course, Lunch
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Cuisine
Mediterranean, Greek
Greek Green Beans-Fasolakia Lathera
Description
This recipe for Fasolakia Lathera gently stews green beans with onions, tomatoes, olive oil, and fresh parsley, sometimes including sliced potatoes for added substance. The slow cooking process allows the beans to soften and the tomato sauce to concentrate, resulting in a dish with a harmonious balance of tender vegetables and bright, fresh tomato flavor.
The olive oil and tomato provide richness, while a touch of sugar balances acidity. The final texture is soft and saucy, with the beans fully cooked but intact. It is ideal served warm or at room temperature accompanied by crusty bread and crumbled feta cheese, echoing traditional Greek fare.
Simple seasoning with salt and pepper highlights the natural flavors without overpowering. The dish stores well refrigerated for up to three days, making it convenient for leftovers or meal prep.
Ingredients
- ⅓ cup olive oil
- 1 onion chopped
- 1 pound green beans
- 1 potato medium, sliced 1/4 inch thickness, cut in half, optional
- 3 tomato medium, grated; or 12-15 ounces chopped
- ¼ cup parsley chopped
- 1 teaspoon sugar optional
- ½ teaspoon salt
- pepper fresh
Instructions
- In a medium pot, heat olive oil at medium to low heat. Sauté onion until soft.
- Add potatoes and heat for 2-3 minutes.
- Add beans and mix until covered with the olive oil.
- Add the tomatoes, parsley, sugar and salt and pepper and mix.
- Add hot water just enough to half cover the beans.
- Simmer with the lid on for about 40 minutes (do not boil).
- The beans are ready once there is no water left and the beans are soft.
- Enjoy with bread and feta cheese
Notes
- Serve this green bean dish warm or at room temperature for best flavor presentation.
- Pairing with crusty bread and feta cheese complements the tomato-rich beans nicely.
- Store leftovers in the refrigerator for up to three days to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2mains or 4 sides
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 273kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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