Greek-Inspired Stuffed Zucchini Boats
User Reviews
5.0
3 reviews
Excellent
Greek-Inspired Stuffed Zucchini Boats
Report
This stuffed zucchini is given a Greek-inspired flair, with Kalamata olive, feta cheese and fresh herbs. The perfect summertime side dish!
Share:
Ingredients
- ¾ cup uncooked brown rice rinsed well & drained
- 1 ½ cups cold water
- ¾ teaspoon kosher salt divided
- 2 medium zucchini or 1 very large
- ¼ cup + 1 tablespoon olive oil divided
- 2 minced garlic cloves
- ½ teaspoon red chili flakes (more or less depending on your heat tolerance)
- 8 fresh mint leaves finely chopped
- 8 fresh basil leaves thinly sliced
- ¼ cup crumbled Feta cheese
- ⅓ cup finely chopped Kalamata olives
- 2 cups tomato sauce
- Extra sliced basil for garnish
Instructions
- In a medium saucepan, combine brown rice, water, and ½ teaspoon salt. Bring to a boil, cover, reduce heat to low, and cook until all the water is absorbed, about 45 minutes. Fluff the rice and set aside.
- Preheat oven to 375 degrees F.
- Cut the zucchini in half lengthwise. If using 1 large zucchini, cut each piece in half crosswise. Using a small spoon, scoop out and reserve the zucchini flesh, leaving ½-inch of the zucchini on all sides.
- Finely chop the zucchini flesh and place in a medium bowl. Stir in ¼ teaspoon salt. Let stand 15 minutes to release moisture. Spoon the zucchini flesh into a double layer of paper towel and squeeze to release the liquid.
- Sprinkle the zucchini shells with a pinch of salt each. Let stand for 15 minutes to release the moisture. Using a paper towel, blot out the moisture.
- Heat 1 tablespoon olive oil in a large skillet set over medium heat. Add garlic and saute for 30 seconds. Add the zucchini flesh and red chile flakes and cook, stirring, until the zucchini just begins to soften, 3 to 4 minutes. Remove from heat and stir in 1 cup cooked brown rice, mint, basil, feta cheese, and kalamata olives. Divide the rice mixture evenly amongst the zucchini shells.
- Spread tomato sauce evenly over the bottom of a 9- by 13-inch glass baking dish. Arrange the stuffed zucchini over the tomato sauce. Brush the cut portions of each zucchini shell with ½ teaspoon olive oil. Drizzle ½ teaspoon olive oil evenly over the filling of each zucchini. Bake until the zucchini shells are just tender when pierced with a fork, 20 to 25 minutes.
- Remove from the oven. Plate the stuffed zucchini and evenly scoop the tomato sauce across the four portions. Thinly slice 2 basil leaves and garnish the stuffed zucchini.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the WP Recipe Maker calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1stuffed portion
Calories
384kcal
(19%)
Carbohydrates
38g
(13%)
Protein
7g
(14%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Cholesterol
8mg
(3%)
Sodium
1318mg
(55%)
Potassium
751mg
(21%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
1012IU
(20%)
Vitamin C
27mg
(30%)
Calcium
110mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Serving | 1stuffed portion | |
| Calories | 384kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 7g | 14% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 8mg | 3% |
| Sodium | 1318mg | 55% |
| Potassium | 751mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1012IU | 20% |
| Vitamin C | 27mg | 30% |
| Calcium | 110mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
