Greek Kale Salad with lemon Olive Oil Dressing
User Reviews
4.9
40 reviews
Excellent
Greek Kale Salad with lemon Olive Oil Dressing
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Healthy Chopped Greek Kale Salad packed with kale, cucumber, tomatoes, red onion, olives, feta, and dressed with a lemon olive oil dressing you'll want to put on every salad!
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Ingredients
- 1 large bunch kale finely chopped, about 10 ounces or 3-4 cups leaves
- 1 pint tomatoes halved, cherry or grape
- 1 cucumber seeded and diced
- 1/2 red onion thinly sliced
- 1/2 cup feta cheese crumbled
LEMON DRESSING INGREDIENTS
- 1/4 cup extra virgin olive oil
- 2 Tbsp lemon juice
- 1 garlic minced, clove
- 1 teaspoon oregano dried
- salt to taste
- black pepper to taste
Instructions
To make the dressing:
- In a small to medium mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Whisk until combined.
To make the salad:
- Combine all the chopped ingredients in a large bowl, pour dressing over salad and mix. Sprinkle with extra feta cheese before serving.
- Prepared and dressed salad can be stored in the fridge for up to 48 hours.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
250kcal
(13%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
17mg
(6%)
Sodium
257mg
(11%)
Potassium
826mg
(18%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
9217IU
(184%)
Vitamin C
136mg
(151%)
Calcium
257mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 250kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 257mg | 11% |
| Potassium | 826mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 9217IU | 184% |
| Vitamin C | 136mg | 151% |
| Calcium | 257mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
40 reviews
Excellent
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