Greek Pasta Salad
User Reviews
5
3 reviews
Excellent
Greek Pasta Salad
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Greek Pasta Salad with fresh tomatoes, cucumber, red bell pepper, red onion, parsley, Kalamata olives and feta cheese, in a tangy lemon and olive oil dressing - a healthy dish jam-packed with the delicious flavours of Greece. It's a great side for any BBQ or your favourite roast, it's light but filling, and perfect on a warm sunny day.
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Ingredients
- 1 cup fusilli pasta
- ½ English cucumber
- 3 tomato on the vine
- 1 red bell pepper
- 1 cup feta cheese
- 1 cup kalamata olives
- 2 tablespoon parsley chopped, fresh
- ¼ teaspoon salt
- 1 red onion small
- ⅛ teaspoon black pepper ground
- ¼ cup extra virgin olive oil
- lemon juice from half
Instructions
- Cook the pasta according to the packet instructions.
- When the pasta is ready, drain and rise well with cold water.
- Chop the tomatoes, cucumber, parsley, red bell pepper and onion.
- Cut the feta cheese into cubes.
- Add all the ingredients to a large mixing bowl.
- To make the dressing, mix the olive oil with the lemon juice, and use a fork to beat it well.
- Season with salt and pepper, then drizzle the dressing over the rest of the ingredients.
- Toss well to combine.
- Refrigerate until ready to use.
Notes
- You can refrigerate the salad for up to 2 days - just cover the bowl with kitchen foil or clingfilm. While the veggies won't look as great as the first day, the flavours would have had time to proper mix, so the salad still tastes phenomenal.
Nutrition Information
Show Details
Calories
383kcal
(19%)
Carbohydrates
24g
(8%)
Protein
10g
(20%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
16g
(80%)
Cholesterol
35mg
(12%)
Sodium
1166mg
(49%)
Potassium
464mg
(10%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
2218IU
(44%)
Vitamin C
57mg
(63%)
Calcium
244mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Calories | 383kcal | 19% |
| Carbohydrates | 24g | 8% |
| Protein | 10g | 20% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 35mg | 12% |
| Sodium | 1166mg | 49% |
| Potassium | 464mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2218IU | 44% |
| Vitamin C | 57mg | 63% |
| Calcium | 244mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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