Greek Roasted Vegetables
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Prep Time
10 mins
-
Cook Time
40 mins
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Total Time
50 mins
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Servings
6
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Calories
174 kcal
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Course
Side Dish
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Cuisine
Mediterranean, American
Greek Roasted Vegetables
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This quick and easy vegetarian side dish recipe is made with various veggies that are baked until caramelized in olive oil and fresh herbs.
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Ingredients
- 1 medium eggplant (cubed)
- 1 red onion (cut in 1/2 inch pieces)
- 2 cups potato Yukon gold, diced
- 1 bell pepper seeded and diced, red
- 8 garlic peeled, whole, cloves
- ¼ cup extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons oregano or 2 teaspoons dried, minced, fresh
- 1 teaspoon chili flakes (optional)
Instructions
- Pre-heat oven to 450 degrees and line a baking sheet with foil. Spray with cooking spray.
- Scatter all the vegetables and garlic cloves on the prepared baking pan and drizzle with olive oil, salt, pepper, fresh herbs and chili flakes. Toss well then bake 35-40 minutes or until golden brown and caramelized. Garnish with additional fresh herbs if you wish before serving.
Notes
- Feel free to use whatever produce you have on hand, is in season or is on sale. Great alternatives include zucchini, squash, asparagus, green beans, peppers and more.
Nutrition Information
Show Details
Serving
1cup
Calories
174kcal
(9%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
401mg
(17%)
Potassium
582mg
(12%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
737IU
(15%)
Vitamin C
44mg
(49%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 174kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 401mg | 17% |
| Potassium | 582mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 737IU | 15% |
| Vitamin C | 44mg | 49% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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