Greek Salad
User Reviews
5.0
27 reviews
Excellent
Greek Salad
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This simple Greek Salad is made with fresh tomatoes, cucumbers, red onion, kalamata olives, feta cheese, and all tossed with a homemade tangy Greek dressing.
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Ingredients
- 1 lb. Cherry or grape tomatoes
- 1 hot house cucumber
- 1/4 cup red onion (sliced)
- 1/2 cup kalamata olives
- 5 ounces feta cheese (block cut into squares)
Greek Dressing:
- 1/3 cup extra-virgin olive oil
- 3 Tablespoons red wine vinegar
- 2 garlic cloves
- 1 teaspoon oregano
- 1/2 to 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
Greek Dressing:
- Blend together olive oil, vinegar, garlic, oregano, salt, and pepper. Place in refrigerator while you prepare the salad.
Greek Salad:
- Start by slicing the tomatoes in half lengthwise and the cucumber into slices. I suggest thinly slicing the red onion and cutting it into small pieces. You can keep the kalamata olives whole or slice them in half lengthwise. Cut the feta cheese into blocks, if using fresh feta cheese.
- Add the vegetables and cheese to a bowl and toss with Greek dressing until fully coated. Cover and chill until ready to serve.
- This tomato cucumber feta salad is best kept in the refrigerator in an air-tight container.
Nutrition Information
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Calories
217kcal
(11%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
21mg
(7%)
Sodium
645mg
(27%)
Potassium
296mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
833IU
(17%)
Vitamin C
13mg
(14%)
Calcium
148mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 21mg | 7% |
| Sodium | 645mg | 27% |
| Potassium | 296mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 833IU | 17% |
| Vitamin C | 13mg | 14% |
| Calcium | 148mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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