Chopped Greek Salad Recipe
User Reviews
4.8
12 reviews
Excellent
Chopped Greek Salad Recipe
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Chopped Greek Salad with tomatoes, cucumbers, red onions, garbanzo beans, Kalamata olives and Feta cheese tossed in a simple Greek red wine herb vinaigrette. A simple and healthy main dish or side dish.
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Ingredients
For the Salad
- 3 cups of romaine lettuce, chopped
- 2 cups cherry or grape tomatoes, halved
- 1 English cucumber, chopped
- 1 green bell pepper (you can use red, yellow or orange bell peppers)
- 1 small red onion, chopped
- 1 15 ounces can garbanzo beans (chickpeas) drained and rinsed
- ½ cup pitted Kalamata olives, halved lengthwise
- 4-6 ounces feta cheese, crumbled
- Chopped parsley to taste
For the Vinaigrette
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- ½ teaspoon Dijon mustard
- ¼ cup red wine vinegar
- ½ cup olive oil
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- Pinch of sugar
Instructions
To make the Vinaigrette:
- In a small bowl whisk together the garlic, dried oregano, Dijon mustard, red wine vinegar, salt, pepper, and a pinch of sugar. Still whisking, add the oil slowly to create an emulsion.
For the Salad
- In a large bowl toss the lettuce, tomatoes, cucumbers, green bell peppers, onions, garbanzo beans and Kalamata olives with desired amount of vinaigrette. Add the Feta cheese and chopped parsley and toss gently. Adjust seasoning to taste.
Nutrition Information
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Calories
373kcal
(19%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Cholesterol
16mg
(5%)
Sodium
793mg
(33%)
Potassium
484mg
(14%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
2485IU
(50%)
Vitamin C
16.1mg
(18%)
Calcium
165mg
(17%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 16mg | 5% |
| Sodium | 793mg | 33% |
| Potassium | 484mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 2485IU | 50% |
| Vitamin C | 16.1mg | 18% |
| Calcium | 165mg | 17% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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