Greek Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4
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Calories
274 kcal
-
Cuisine
Mediterranean, Greek
Greek Salad
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Seeking the ideal no-fuss, nutritious dish that's bursting with Mediterranean flavours? Look no further than the delectable Greek salad! This recipe elevates any mealtime from ordinary to extraordinary.
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Ingredients
- 250 g cherry tomatoes Halved
- 200 g cucumber Diced
- 150 g feta cheese Crumbled
- 100 g red onion Thinly sliced
- 100 g olives Pitted
- 1 green bell pepper Diced
- 1 yellow bell pepper Diced
- 1 tbsp oregano Chopped
- 3 tbsp olive oil
- 2 tbsp vinegar
- salt To taste
- black pepper To taste
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Instructions
- In a large bowl, combine the cherry tomatoes, cucumber, feta cheese, red onion, Kalamata olives, and both diced bell peppers.
- In a small bowl, whisk together the fresh oregano, extra-virgin olive oil, red wine vinegar, and a pinch of salt and pepper. Adjust the seasoning according to your taste.
- Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
- Let the salad sit for about 10 minutes before serving to allow the flavours to meld together.
- Serve the Greek salad in individual bowls or on plates. You can also garnish it with extra oregano if desired.
- Enjoy your delicious and refreshing Greek salad!
Notes
- This Greek salad is a great light meal on its own or can be served as a side dish alongside grilled meats or other Mediterranean dishes.
- Feel free to customize the ingredients based on your preferences. You can add ingredients like chopped fresh parsley, capers, or even a sprinkle of dried oregano if you don't have fresh oregano on hand.
- Remember to use the metric measurements provided to ensure accurate results.
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Cholesterol
33mg
(11%)
Sodium
829mg
(35%)
Potassium
406mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
789IU
(16%)
Vitamin C
96mg
(107%)
Vitamin D
0.1µg
Calcium
244mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 33mg | 11% |
| Sodium | 829mg | 35% |
| Potassium | 406mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 789IU | 16% |
| Vitamin C | 96mg | 107% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 244mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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