Greek Salad
User Reviews
5
3 reviews
Excellent
Greek Salad
Report
Topped with an an olive oil, lemon dressing and an array of fresh veggies (tomatoes, cucumbers, red onions, peppers), Greek Salad is perfect for mid-summer.
Share:
Ingredients
Dressing
- 1 clove garlic minced
- 1/2 teaspoon oregano dried
- lemon juice about 2-3 tablespoons, juice from 1 lemon
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper freshly ground
- 1/4 cup extra virgin olive oil Greek if you have it
Salad
- 6 cups lettuce torn into bite-sized pieces
- 1/4 cup kalamata olive or black olive; pitted
- 4 ounces feta cheese dairy or vegan, cubed
- 1 cucumber seeded and cut in 1/2 inch chunks
- 1 tomato diced
- 3-4 red scallion sliced thinly, or 1/2 red onion
- 1 red pepper trimmed, seeded, and diced
Instructions
- In a small bowl, whisk together the dressing ingredients. Refrigerate until needed.
- When ready to serve: In a large bowl lightly toss the lettuce with the dressing. Arrange the olives, cheese, cucumber, tomatoes, onion, and peppers over the top of the greens.
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Cholesterol
25mg
(8%)
Sodium
761mg
(32%)
Potassium
417mg
(9%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1941IU
(39%)
Vitamin C
48mg
(53%)
Calcium
185mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 25mg | 8% |
| Sodium | 761mg | 32% |
| Potassium | 417mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1941IU | 39% |
| Vitamin C | 48mg | 53% |
| Calcium | 185mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes