Greek Salad with Salmon

User Reviews

5.0

57 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    4 people

  • Calories

    495 kcal

  • Course

    Main Course

  • Cuisine

    Mediterranean

Greek Salad with Salmon

Imagine your all time favorite Greek Salad with Salmon! This easy dish is bright, flavorful and perfectly filling but light all at the same time!

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Ingredients

Servings

For the Greek Vinaigrette

  • 1 clove garlic minced
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Kosher salt and freshly ground black pepper to taste

For the Salad

  • 4 cups roughly chopped ripe tomatoes I used cherry tomatoes
  • 2 cups roughly chopped cucumbers I used persian cucumbers
  • 2 red or yellow peppers cut into chunks
  • ½ red onion thinly sliced
  • 8 ounces feta drained and crumbed
  • freshly ground black pepper to taste
  • baby arugula

For the Salmon

  • 1 lb salmon cut into 4 4-ounce filets
  • Kosher salt and freshly cracked black pepper
  • 1 tablespoon olive oil
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Instructions

  1. In a small bowl, whisk together all the ingredients for the vinaigrette. Season the vinaigrette with salt and pepper and set it aside.
  2. In a large bowl. combine all of the vegetables and gently toss together. Pour the Greek vinaigrette over the vegetables, and again, gently toss to coat them. Crumble the feta over the salad and then very gently toss the cheese into the vegetables.
  3. Taste and adjust for more freshly ground black pepper if desired.
  4. Place large handful of arugula in a serving bowl. Place a large spoonful of the greek salad on the arugula (or maybe on the side) and a salmon on top.

For the salmon

  1. Sprinkle the salmon filets with salt and pepper. Heat a nonstick pan over high heat. Add the oil to the pan and then add the fish. Cook the salmon about 2-3 minutes until there’s a golden crust. Then flip the salmon and cook another minute or two on the skin side. Remove the salmon and add on the salad as needed

Notes

  • I love to serve this at parties. You can even let everyone assemble their own salad bowls while you finish cooking the salmon to add on top.

Nutrition Information

Show Details
Calories 495kcal (25%) Carbohydrates 15g (5%) Protein 33g (66%) Fat 34g (52%) Saturated Fat 11g (55%) Polyunsaturated Fat 5g Monounsaturated Fat 15g Cholesterol 113mg (38%) Sodium 718mg (30%) Potassium 1166mg (33%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 2933IU (59%) Vitamin C 114mg (127%) Calcium 336mg (34%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 495 kcal

% Daily Value*

Calories 495kcal 25%
Carbohydrates 15g 5%
Protein 33g 66%
Fat 34g 52%
Saturated Fat 11g 55%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 15g 75%
Cholesterol 113mg 38%
Sodium 718mg 30%
Potassium 1166mg 25%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 2933IU 59%
Vitamin C 114mg 127%
Calcium 336mg 34%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

57 reviews
Excellent

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