Greek Spinach Salad

User Reviews

5.0

33 reviews
Excellent

Greek Spinach Salad

This super fresh Greek spinach salad is dressed in a light homemade vinaigrette and topped with feta, tomatoes, bell pepper, onion, and cucumber. A fun and healthy twist on a classic!

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Ingredients

Servings

Salad:

  • 1 package 5 ounces baby spinach
  • ½ small red onion thinly sliced
  • 1.5 cups sweet cherry tomatoes halved
  • 1 medium English cucumber sliced into quarter-moons
  • 1 yellow or orange bell pepper seeded and chopped
  • ½ cup kalamata olives sliced
  • 4 ounces feta cheese cut into ½ inch cubes or crumbled

Vinaigrette:

  • 3 tablespoon extra-virgin olive oil
  • 1 large lemon juiced
  • 2 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 2 garlic cloves minced
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper
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Instructions

  1. Make the dressing by whisking together ingredients in a small bowl or mason jar. Taste and adjust seasoning to your liking by adding more lemon juice, salt, pepper, and/or olive oil, if desired. Place in the refrigerator until ready to use.
  2. Add spinach to a large salad bowl and layer on the sliced red onion, tomatoes, cucumber, bell pepper, olives, and feta cheese.
  3. When ready to serve, drizzle dressing on the salad and gently toss to combine.
  4. This salad is best enjoyed within 10 minutes of dressing.

Nutrition Information

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Calories 192kcal (10%) Carbohydrates 12g (4%) Protein 7g (14%) Fat 20g (31%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Cholesterol 25mg (8%) Sodium 429mg (18%) Potassium 558mg (16%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 4804IU (96%) Vitamin C 64mg (71%) Calcium 220mg (22%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 192 kcal

% Daily Value*

Calories 192kcal 10%
Carbohydrates 12g 4%
Protein 7g 14%
Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Cholesterol 25mg 8%
Sodium 429mg 18%
Potassium 558mg 12%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 4804IU 96%
Vitamin C 64mg 71%
Calcium 220mg 22%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

33 reviews
Excellent

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