Greek Salmon Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
373 kcal
-
Cuisine
Mediterranean, American
Greek Salmon Salad
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This Greek salad with salmon is made with fresh ingredients and has all the Mediterranean flavors from the homemade Greek vinaigrette, cucumber, feta, and olives, great crunch from loads of veggies, and a healthy dose of protein from the succulent seared salmon!
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Ingredients
- 1 pound salmon cut into cubes
- 1 teaspoon parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon oil
For the salad
- 1 head lettuce washed and drained
- 1 cup tomato diced
- 1 cup cucumber diced
- 1 small red onion sliced
- ¼ cup kalamata olive drained
- ¼ cup feta cheese
For the dressing
- ¼ cup olive oil
- 2 tablespoons fresh parsley chopped
- 1 tablespoon lemon juice
- 2 cloves garlic minced
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
Cook the salmon
- Season the salmon with parsley, salt and pepper.
- Heat the olive oil in a non-stick skillet on medium heat and sear the salmon for about 2 minutes until browned.
- Transfer it to a plate and allow the salmon to cool before adding to the salad.
Assemble the salad
- Place all the salad ingredients in a salad bowl.
Make the dressing
- Add all of the dressing ingredients together in a small bowl and stir to blend well.
- Drizzle the dressing over the entire salad and toss to coat.
Nutrition Information
Show Details
Serving
1serving
Calories
373kcal
(19%)
Carbohydrates
11g
(4%)
Protein
26g
(52%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
14g
Trans Fat
0.01g
Cholesterol
71mg
(24%)
Sodium
902mg
(38%)
Potassium
959mg
(27%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1304IU
(26%)
Vitamin C
17mg
(19%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 373kcal | 19% |
| Carbohydrates | 11g | 4% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 71mg | 24% |
| Sodium | 902mg | 38% |
| Potassium | 959mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1304IU | 26% |
| Vitamin C | 17mg | 19% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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