Detox - Greek Yogurt Creamed Spinach

Name: Detox - Greek Yogurt Creamed Spinach
Prep time: 5 min
Cook time: 10 min
Yield: 2 serving
Ingredients: 240 grams (8.4 ounce) strained Greek yogurt; 1 tablespoon fresh dill; ¼ lemon zest; 2 tablespoons lemon juice; 4 tablespoons extra virgin olive oil; 50 grams (½ small) red onion; 4 garlic cloves; 25 grams (½ medium-sized) spring onion; 350 grams Fresh Spinach Leaves

User Reviews

4.0

594 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Servings
2
Calories
388 kcal
Course
Side Dish
Cuisine
International

Detox - Greek Yogurt Creamed Spinach

Iris Warren

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Ultra flavorful and extra creamy Greek yogurt creamed spinach flavored with lemon, garlic, and dill.

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Ingredients

Servings

240 grams (8.4 ounce) strained Greek yogurt
1 tablespoon fresh dill finely chopped
¼ lemon zest
2 tablespoons lemon juice
4 tablespoons extra virgin olive oil
50 grams (½ small) red onion minced
4 garlic cloves sliced
25 grams (½ medium-sized) spring onion mostly the green part finely chopped
350 grams Fresh Spinach Leaves or frozen thawed spinach

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Instructions

In a bowl whisk to combine the Greek yogurt, dill, lemon juice, and lemon zest. Add 3-4 tablespoons of water to make the mixture a bit more runny depending on how thick the yogurt you are using is, and set the bowl aside.
Heat the extra virgin olive oil in a large non-stick pan over high heat.
Add the red onion and garlic and drop the heat to low. Cook until caramelized and golden.
Add the spring onion and the spinach in batches. Give it a minute or two after each batch for the spinach to wilt before adding the next one. Season lightly with salt and pepper.
Take the pan off the heat. Stir in the Greek yogurt mixture.
Serve with freshly ground pepper on top.
You can store in an airtight food container in the fridge for up to 2 days.

Nutrition Information

Show Details

Serving 1serving Calories 388kcal (19%) Carbohydrates 17g (6%) Protein 18g (36%) Fat 29g (45%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 21g Trans Fat 0.01g Cholesterol 6mg (2%) Sodium 186mg (8%) Potassium 1259mg (36%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 16557IU (331%) Vitamin C 62mg (69%) Calcium 335mg (34%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 388 kcal

% Daily Value*

Serving	1serving
Calories	388kcal	19%
Carbohydrates	17g	6%
Protein	18g	36%
Fat	29g	45%
Saturated Fat	4g	20%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	21g	105%
Trans Fat	0.01g	1%
Cholesterol	6mg	2%
Sodium	186mg	8%
Potassium	1259mg	27%
Fiber	5g	20%
Sugar	6g	12%
Vitamin A	16557IU	331%
Vitamin C	62mg	69%
Calcium	335mg	34%
Iron	5mg	28%