Greek Spinach Salad With Lemon And Feta
User Reviews
5.0
102 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 Servings
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Calories
262 kcal
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Course
Salad
-
Cuisine
Mediterranean, Greek
Greek Spinach Salad With Lemon And Feta
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Briny olives, salty feta, fresh lemon juice and olive oil partner up for this crisp Greek flavored spinach salad. A quick and easy salad that's always popular. (GF, Vegetarian)
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Ingredients
Best Greek Salad Dressing
- ½ c olive oil
- 1 tablespoon lemon juice
- 1 tbsp red wine vinegar
- 1 clove garlic, minced or ½ teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Greek Salad
- 6 c baby spinach
- 1 c cucumber
- 1 c tomatoes
- 1 c sweet bell peppers
- ½ c red onion
- ¾ c feta cheese
- ¾ c Kalamata or Greek Olives
- ½ c Optional: Shredded Red Cabbage
Instructions
- Add garlic, oregano, salt and pepper to a bowl. Top with olive oil, lemon juice and red wine vinegar and whisk well to combine. Set aside.
- Dump spinach into a large salad bowl. (Trim any brown stems if necessary.) Trim and deseed peppers and chop into ½" chunks and add to the spinach. Chop the tomatoes and cucumbers into ½" bites and add to the salad bowl. Thinly slice red onion and red cabbage if using, and add to the salad.
- Crumble feta cheese over top of the salad and add the olives. Pour the Greek salad dressing over and toss gently.
Notes
- Keep the Greek dressing separate if you aren't serving the salad within half an hour. Add the dressing to the salad and toss when ready to serve.
Nutrition Information
Show Details
Calories
262kcal
(13%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
16g
Cholesterol
17mg
(6%)
Sodium
892mg
(37%)
Potassium
359mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3966IU
(79%)
Vitamin C
46mg
(51%)
Calcium
149mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 17mg | 6% |
| Sodium | 892mg | 37% |
| Potassium | 359mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3966IU | 79% |
| Vitamin C | 46mg | 51% |
| Calcium | 149mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
102 reviews
Excellent
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