Greek Style Asparagus Salad
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 people
-
Calories
110 kcal
-
Course
Side Dish
Greek Style Asparagus Salad
Report
A lemony dressing mingles with crisp asparagus, black olives, and feta cheese in this Greek Asparagus Salad.
Share:
Ingredients
For the Salad
- 1 lb asparagus, woody ends removed
- 1 Roma tomato, diced
- ½ c black or kalamata olives, sliced
- ¼ red onion, sliced and quartered
- 1 oz feta cheese, crumbled
For the Dressing
- ½ small lemon, zested and juiced (roughly 1 Tbsp juice)
- 1 Tbsp olive oil
- 1 garlic clove, crushed
- ½ tsp salt
- ¼ tsp oregano
- ¼ tsp marjoram
- ¼ tsp basil
- ¼ tsp ground black pepper
Instructions
- Chop the asparagus into 1 inch pieces. Place the pieces in a small saucepan or steamer basket with ¼ cup of water. Steam for 1-2 minutes, until brightly colored and still crisp. Immediately, plunge the asparagus into a cold water bath to stop them from cooking any further. Drain the asparagus and pat dry.
- Place the drained asparagus in a large bowl with the diced tomato, olives, and red onion.
- In a small bowl, mix together the dressing ingredients. Pour the dressing over the vegetables and toss to coat. (The salad can be made ahead of time up to this point and refrigerated for up to 12 hours to let the flavors come together.)
- Before serving, sprinkle the salad with crumbled feta cheese.
Nutrition Information
Show Details
Calories
110kcal
(6%)
Carbohydrates
10.4g
(3%)
Protein
4.5g
(9%)
Fat
7.1g
(11%)
Saturated Fat
1.9g
(10%)
Cholesterol
6mg
(2%)
Sodium
532mg
(22%)
Fiber
4.1g
(16%)
Sugar
4.3g
(9%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 10.4g | 3% |
| Protein | 4.5g | 9% |
| Fat | 7.1g | 11% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 532mg | 22% |
| Fiber | 4.1g | 16% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
