Southwest Cauliflower Rice

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    4 ¾ cup each

  • Calories

    8305 kcal

  • Course

    Side Dish

  • Cuisine

    American

Southwest Cauliflower Rice

Southwest Cauliflower Rice is a quick, easy, and flavorful side dish that can also be spruced up and turned into an entire meal!

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Ingredients

Servings
  • 2 cloves garlic $0.16
  • 1 Tbsp olive oil $0.16
  • 4 cups cauliflower rice $1.66
  • 1 10oz. can diced tomatoes with green chiles $0.50
  • 1/2 Tbsp chili powder $0.15
  • 1/2 tsp smoked paprika $0.05
  • 1/2 tsp ground cumin $0.05
  • 1/4 tsp dried oregano $0.03
  • 1/4 tsp salt $0.02
  • 1/8 tsp freshly cracked black pepper $0.02
  • 2 green onions, sliced $0.20
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Instructions

  1. Mince the garlic and add it to a skillet with the olive oil. Sauté over medium heat for about one minute, or just until the garlic is slightly softened and fragrant.
  2. Add the cauliflower rice and continue to sauté for about five minutes, or until the cauliflower is a little softer.
  3. Finally, add the diced tomatoes with green chilies (and all the juices from the can), as well as all the spices: chili powder, smoked paprika, cumin, oregano, salt, and pepper. Continue to stir and cook for about five minutes more, or until most of the liquid has evaporated.
  4. Taste the cauliflower rice and adjust the salt or other spices to your liking. Top with sliced green onions and serve.

Nutrition Information

Show Details
Serving 0.75cup Calories 83.05kcal (4%) Carbohydrates 10.13g (3%) Protein 3.33g (7%) Fat 4.08g (6%) Sodium 456.33mg (19%) Fiber 3.95g (16%)

Nutrition Facts

Serving: 4¾ cup each

Amount Per Serving

Calories 8305 kcal

% Daily Value*

Serving 0.75cup
Calories 83.05kcal 4%
Carbohydrates 10.13g 3%
Protein 3.33g 7%
Fat 4.08g 6%
Sodium 456.33mg 19%
Fiber 3.95g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

21 reviews
Excellent

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