Greek Tortellini Salad
User Reviews
5
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Prep Time
15 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
442 kcal
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Course
Salad
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Cuisine
Mediterranean, American
Greek Tortellini Salad
Description
The Greek Tortellini Salad recipe blends cooked cheese tortellini with crisp romaine lettuce, diced tomatoes, bell peppers, thinly sliced red onions, and optional banana peppers or olives. Crumbled feta cheese adds a creamy, salty note that complements the vegetables and pasta.
The dressing is made by shaking together olive oil, red wine vinegar, Dijon mustard, minced garlic, and a mix of dried herbs including parsley, oregano, and basil, finished with salt and pepper. This dressing imparts a bright, tangy character that enhances the salad’s flavors and ties the ingredients together.
This salad can stand as a vegetarian main or a hearty side dish. The combination of pasta and fresh vegetables delivers a variety of textures, from tender tortellini to crunchy lettuce and bell pepper. The optional banana peppers or olives provide an additional layer of flavor and tang.
Prepare the salad shortly before serving by combining the dressing and salad to keep the textures crisp. Variations can include adding cucumber for extra freshness. The salad is a colorful and flavorful option for a light lunch or dinner.
Ingredients
- 9 oz cheese tortellini fresh
- 4 cups romaine lettuce chopped
- 1 cup tomato chopped
- 1 bell pepper , diced
- ¼ cup red onion thinly sliced
- ¼ cup banana peppers totally optional, sliced, or olives
- 1/2-3/4 cup feta cheese crumbled
EASY HOMEMADE GREEK DRESSING
- ⅓ cup extra virgin olive oil
- 2 TBSP red wine vinegar
- 1 TBSP Dijon mustard
- 1 clove garlic (peeled, smashed, + minced)
- ½ tsp parsley dried
- ¼ tsp dried oregano leaves
- ¼ tsp basil dried
- ⅛ tsp salt
- ⅛ tsp black pepper
Instructions
- Combine dressing ingredients in a small mason jar and tightly secure the lid. Shake vigorously to emulsify. Dip a piece of lettuce to tase and adjust salt and pepepr, to taste. I like my dressing a bit tart and zippy (it brighens up the pasta and pairs so well with the creamy feta) but you can also sweeten it a tad if desired.
- Bring a small/medium pot of water to a boil and cook tortellini via package instructions. (Usually approx. 3 minutes for fresh and 4-5 min for frozen tortellini) Drain and rinse with cold water. Set aside.
- In a large bowl, combine romaine, tortellini, tomatoes, bell pepper, onion, optional banana pepepr or olives, and feta cheese. Love cucumber? It makes a fantastic addition to this salad!
- Just before serving, shake up mason jar of dressing and pour over salad. Mix well to coat and enjoy!
Notes
- Nutrition estimates cover both salad and dressing; adjust portions as needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 35g | 12% |
| Protein | 14g | 28% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 41mg | 14% |
| Sodium | 695mg | 29% |
| Potassium | 323mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 5201IU | 104% |
| Vitamin C | 52mg | 58% |
| Calcium | 217mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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