Greek Tzatziki Sauce
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Unrated
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Prep Time
15 mins
-
Total Time
15 mins
-
Servings
20 tablespoons
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Calories
12 kcal
-
Course
Side Dish, Appetizer, Condiments
Greek Tzatziki Sauce
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This Easy Tzatziki sauce is a classic Greek sauce, and great with dishes like gyros, pitas, and more! It's an easy recipe you can make in less than 20 minutes.
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Ingredients
- 1 cup yogurt I use nonfat, plain, Greek
- ½ whole English cucumber chopped
- 1 teaspoon kosher salt divided, coarse
- 1 clove garlic mashed
- 1 whole lemon juiced and zested
- ½ tablespoon olive oil
- ½ teaspoon black pepper ground
- 2 tablespoons dill fresh
Instructions
- Start by adding your cucumber and ½ teaspoon kosher salt to a bowl and mix around. Let it sit for 10 minutes to extract extra water from the cucumbers.
- Remove the cucumbers from the bowl and squeeze with cheesecloth or a paper towel to remove the water and return them back to the bowl.
- Add in your garlic, lemon zest, lemon juice, fresh dill, salt, and pepper. Mix together.
- Drizzle in the olive oil and mix to combine.
Nutrition Information
Show Details
Serving
1tablespoon
Calories
12kcal
(1%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.04g
(0%)
Monounsaturated Fat
0.3g
(2%)
Cholesterol
1mg
(0%)
Sodium
121mg
(5%)
Potassium
2mg
(0%)
Fiber
0.02g
(0%)
Sugar
0.5g
(1%)
Vitamin A
10IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
14mg
(1%)
Iron
0.01mg
(0%)
Nutrition Facts
Serving: 20tablespoons
Amount Per Serving
Calories 12 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 12kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 1mg | 0% |
| Sodium | 121mg | 5% |
| Potassium | 2mg | 0% |
| Fiber | 0.02g | 0% |
| Sugar | 0.5g | 1% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 0.01mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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