Greek Yogurt Chicken Salad
User Reviews
5
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
6 servings
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Calories
141 kcal
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Course
Main Course
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Cuisine
American
Greek Yogurt Chicken Salad
Description
Greek Yogurt Chicken Salad features cooked chicken pieces tossed in a dressing based on plain nonfat Greek yogurt mixed with cider vinegar, poppy seeds, dried rosemary, and onion powder seasoned with salt and pepper. The yogurt dressing offers a creamy texture while the vinegar introduces brightness. Celery adds a crisp element, dried cranberries provide a touch of sweetness, and sliced almonds contribute crunch. The salad’s flavor profile balances tangy and savory with mild herbal undertones from the rosemary and poppy seeds.
The preparation involves mixing the dressing ingredients thoroughly before combining with chicken and other additions. It is recommended to chill the salad for a few hours to let the flavors blend and the texture firm slightly. This salad works well as a light main dish or as a sandwich filling.
This salad is best served cold, complemented by fresh bread or leafy greens when enjoyed as a meal. Its mild and balanced flavors suit various lunches or light dinners.
Ingredients
- 2/3 c Greek yogurt plain, nonfat
- 1 tsp cider vinegar
- 1 tsp poppy seeds
- 1/2 tsp rosemary dried
- 1/4 tsp onion powder
- salt to taste
- black pepper to taste
- 2 c chicken cubed, cooked
- 1 c celery chopped
- 1/2 c dried cranberries
- 1/4 c almonds sliced
Instructions
- In a large bowl, whisk together Greek yogurt, vinegar, poppy seeds, rosemary, onion powder, and salt and pepper.
- Stir in chicken, celery, cranberries, and almonds.
- This is best served chilled and after it's had a chance to sit for a few hours.
Notes
- Nutrition values listed are estimates based on ingredients used.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 141kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 14g | 28% |
| Fat | 4g | 6% |
| Cholesterol | 33mg | 11% |
| Sodium | 80mg | 3% |
| Potassium | 302mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 56mg | 6% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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