Greek Yogurt Dip
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Unrated
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6
-
Calories
36 kcal
-
Course
Appetizer, Condiments
-
Cuisine
Greek
Greek Yogurt Dip
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Creamy, tangy, and packed with fresh herbs, this Greek yogurt dip is the best addition to any veggie platter! Serve it up with fresh vegetables and your favorite crackers for a snack that's both healthy and delicious.
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Ingredients
- 1 1/2 cups Greek yogurt non-fat, plain
- 1 teaspoon Italian seasoning dried
- 1 teaspoon dill dried
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon garlic salt
- 1/4 teaspoon black pepper cracked
- 1-2 tablespoons milk for desired consistency
Instructions
- To a medium bowl, add the Greek yogurt, Italian seasonings, dried dill, onion powder, garlic powder, garlic salt, and pepper.
- Whisk well until combined and creamy.
- If you like a runnier dip, whisk in milk if the dip is too thick. Continue to add more until you reach desired consistency.
- Serve with fresh veggies or crackers.
Nutrition Information
Show Details
Calories
36kcal
(2%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.02g
(0%)
Monounsaturated Fat
0.04g
(0%)
Trans Fat
0.003g
(0%)
Cholesterol
3mg
(1%)
Sodium
214mg
(9%)
Potassium
94mg
(2%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
22IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
69mg
(7%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 36 kcal
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 214mg | 9% |
| Potassium | 94mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 69mg | 7% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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