Greek Yogurt Oatmeal
User Reviews
4.1
Greek Yogurt Oatmeal
Description
Greek Yogurt Oatmeal is made by gently cooking oats with water or milk and a pinch of salt, along with optional banana slices, cinnamon, and vanilla to infuse flavor. The banana cooks with the oats, softening and blending into them, which enhances the natural sweetness and creates a creamy, fluffy texture. After cooking, Greek yogurt is stirred in, lending a tangy creaminess and boosting the protein content. This combination results in an oatmeal that is both comforting and nourishing.
The dish has a thick, smooth consistency from fully absorbed liquid and softened oats, balanced by the creamy yogurt stirred through at the end. It can be customized with toppings such as fresh fruits, nuts, granola, or nut butters for extra texture and taste, making it easy to suit personal preferences.
This oatmeal works well for a nutritious breakfast that can keep you satisfied, especially when made with milk or a dairy blend for added richness. The option to add natural sweeteners besides banana allows flexibility for different sweetness levels without refined sugar.
A useful variation is to choose your favorite toppings to complement the mild cinnamon and vanilla notes. The oatmeal can be cooked to a soft but not mushy state by monitoring the liquid absorption and stirring to prevent sticking.
Ingredients
- ½ cup old fashioned oats
- ½ banana sliced (optional)*
- pinch of sea salt
- 1 ¼ cup water milk or a blend of both
- ½ teaspoon cinnamon optional, 1/2 teaspoon vanilla
- ½ teaspoon vanilla optional, 1/2 teaspoon vanilla
- ¼ cup Greek yogurt plus more if you'd like
Instructions
- Add oats, banana slices and sea salt to a pot. Add water/milk and stir to combine. Add cinnamon and vanilla, if using. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
- Remove oats from the heat and stir in Greek yogurt. Start with 1/4 cup and add more if you'd like. Transfer oats to a bowl and top with your favorite oatmeal toppings. I used banana slices, blueberries, granola and peanut butter.
Notes
- To sweeten, you can replace the banana with maple syrup, honey, coconut sugar, or stevia depending on your preference.
- Stir the oats while cooking to ensure even softening and to help the banana slices blend smoothly.
- Adjust the amount of Greek yogurt added to suit desired creaminess and tanginess.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 267kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.1
You'll Also Love
