Greek Yogurt Parfait Recipe
User Reviews
5
39 reviews
Excellent
Greek Yogurt Parfait Recipe
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This Greek Yogurt Parfait features layers of creamy nonfat Greek yogurt mixed with lime zest and honey, combined with fresh diced kiwi (or preferred berries) in both puree and whole form. Layers of crunchy granola add texture contrast, while optional mint brings a fresh note. The parfait offers a balance of tart, sweet, and fresh flavors served in an elegant layered presentation.
Description
The Greek Yogurt Parfait Recipe uses plain nonfat Greek yogurt blended with lime zest and honey to provide a subtly sweet base. Half of the fresh kiwi (or chosen berries) is pureed and folded into the yogurt, giving it a bright fruity flavor and slight color variation. This mixture is layered with crunchy granola and remaining diced fruit to provide texture contrast and fresh bursts of flavor.
Assembling in individual glasses or mason jars creates an appealing layered dessert or breakfast option. The optional mint garnish adds a touch of herbal freshness to the presentation and flavor.
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Ingredients
- 3 kiwi peeled and diced, or your favorite berries
- 1 cup plain Greek yogurt nonfat, 227 grams
- ¼ teaspoon lime zest
- 1 tablespoon honey or preferred sweetener
- granola
- mint sprigs for garnish, optional
Instructions
- Start by prepping the fresh fruit by cutting it into small bite pieces.
- In a blender, puree half the diced kiwi or fresh fruit and set aside.
- In a small bowl, mix the nonfat Greek yogurt, lime zest, and honey.
- Fold the pureed kiwi/fruit into the yogurt mix.
- Layer the yogurt, granola and remaining diced kiwi or fresh fruit in small glasses or mason jars. Then sprinkle a little chopped mint on top of each fresh fruit layer.
- Add more fresh fruit for the last layer and serve immediately.
Nutrition Information
Show Details
Serving
1cup
Calories
230kcal
(12%)
Carbohydrates
33g
(11%)
Protein
24g
(48%)
Sodium
77mg
(3%)
Potassium
799mg
(17%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 230kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 24g | 48% |
| Sodium | 77mg | 3% |
| Potassium | 799mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
39 reviews
Excellent
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