Greek Yogurt Parfait with Chia Seeds and Strawberry
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Greek Yogurt Parfait with Chia Seeds and Strawberry
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Greek Yogurt parfait that is layered with smooth strawberry applesauce and chewy chia seeds. There is no baking, cooking, or waiting overnight. You can enjoy this recipe in as little as 10 minutes or less!
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Ingredients
- 1 ½ cups Greek yogurt full-fat
- 2 tbsp chia seeds
- 1 cup strawberry heaping cup, sliced in half, full quantity unspecified
- 1 cup applesauce unsweetened
- 2 tbsp maple syrup
Instructions
MAKE THE CHIA YOGURT
- In a bowl, add the greek yogurt, maple syrup, and chia seeds, mix well to combine. While the chia seeds are doing their thing, let's make the strawberry applesauce.
MAKE THE STRAWBERRY APPLE SAUCE
- Dump the strawberries and applesauce into a food processor. Process on high until a red applesauce mixture forms. Let's put it all together.
PUTTING IT ALL TOGETHER
- First, layer the bottom of your favorite dish with the chia yogurt spreading the bottom layer evenly.
- Second, dollop a generous amount of the strawberry apple sauce over the chia yogurt and repeat until you have used up all the chia yogurt and strawberry apple sauce.
- Last, get creative, make the layers thick or thin. Add additional fruit to the top or even a sprinkle of chia seeds.
- Enjoy right away or store it in the fridge for a delicious breakfast for up to 3 days.
Nutrition Information
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Serving
3cups
Calories
550kcal
(28%)
Carbohydrates
86g
(29%)
Protein
36g
(72%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
15mg
(5%)
Sodium
122mg
(5%)
Potassium
1012mg
(22%)
Fiber
14g
(56%)
Sugar
64g
(128%)
Vitamin A
113IU
(2%)
Vitamin C
87mg
(97%)
Calcium
558mg
(56%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 550 kcal
% Daily Value*
| Serving | 3cups | |
| Calories | 550kcal | 28% |
| Carbohydrates | 86g | 29% |
| Protein | 36g | 72% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 122mg | 5% |
| Potassium | 1012mg | 22% |
| Fiber | 14g | 56% |
| Sugar | 64g | 128% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 87mg | 97% |
| Calcium | 558mg | 56% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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