Greek Yogurt Peanut Butter Bowls
User Reviews
5
Greek Yogurt Peanut Butter Bowls
Description
This dish involves mixing Greek yogurt with smooth peanut butter, a dusting of cinnamon, and a drizzle of maple syrup to combine creamy, nutty, sweet, and warm spice flavors. The consistency is rich yet spoonable, making it convenient to enjoy alone or topped with various add-ons like fruits, seeds, or granola for contrast and extra nutrition.
Hemp hearts are optional and contribute a subtle nutty flavor and added texture. The recipe is flexible in quantity, allowing you to increase yogurt or toppings as desired. It can be prepared all at once or divided into separate bowls for serving.
The simplicity and adjustable components make it suitable for a light meal or snack, especially when paired with fresh or dried fruits or crunchy elements, providing a balance between creamy and textured bites.
Ingredients
- 1½ to 2 cups Greek yogurt or more
- 4 tablespoons peanut butter
- ½ tablespoon maple syrup or more
- ¼ to ½ teaspoon cinnamon
- 1 tablespoon hemp hearts optional
- Additional toppings of your choice berries, granola, shredded coconut, etc
Instructions
- Add the Greek yogurt and peanut butter to a bowl.
- Add a sprinkle of cinnamon and a drizzle of maple syrup. You can either mix everything together now then add your toppings or mix everything together at once.
Notes
- Combine all ingredients in a single large bowl or prepare separate portions individually as preferred.
- Add toppings like berries, granola, or shredded coconut to vary texture and flavor to taste.
- Hemp hearts provide optional nutritional boost and nutty texture but can be omitted.
- Cinnamon and maple syrup quantities can be adjusted based on desired sweetness and spice level.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 17g | 6% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 192mg | 8% |
| Potassium | 404mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 201mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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