Greek Yogurt Ranch Dip
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Unrated
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Prep Time
2 mins
-
Total Time
2 mins
-
Servings
4 servings
-
Calories
92 kcal
-
Course
Condiments
-
Cuisine
American
Greek Yogurt Ranch Dip
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Try this healthier twist on a classic favourite - Greek Yogurt Ranch Dip. Creamy, flavourful, and packed with protein.
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Ingredients
- 250 g 0% Fat Free Greek yogurt
- 1 tablespoon ranch seasoning
- 40 g cheddar cheese grated
- 3 spring onions (scallions) sliced
Instructions
- Put all of the ingredients into a mixing bowl.
- Mix well to combine everything.
Notes
- Add a squeeze of lemon juice for some extra freshness.
- Taste the Greek yogurt and ranch dip and adjust the seasoning as needed. You can add more salt, pepper, or lemon juice to suit your preferences.
- For best results, let the dip chill in the refrigerator for at least 30 minutes before serving. This allows the flavours to meld together beautifully.
- This dip can be made up to 3 days in advance and stored in an airtight container in the refrigerator.
- If you prefer a thinner dip, mix in a little water, milk, or buttermilk until you reach the desired consistency.
- You could keep this super simple and just mix ranch seasoning in to Greek yogurt with nothing else.
Nutrition Information
Show Details
Serving
1portion
Calories
92kcal
(5%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
13mg
(4%)
Sodium
375mg
(16%)
Potassium
121mg
(3%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
192IU
(4%)
Vitamin C
2mg
(2%)
Calcium
147mg
(15%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 92kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 13mg | 4% |
| Sodium | 375mg | 16% |
| Potassium | 121mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 192IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 147mg | 15% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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