Greek Yogurt Ranch Dip Recipe
User Reviews
5
4 reviews
Excellent
-
Prep Time
2 mins
-
Total Time
2 mins
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Servings
4 servings
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Calories
52 kcal
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Course
Condiments
-
Cuisine
American
Greek Yogurt Ranch Dip Recipe
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This Greek Yogurt Ranch Dip is made with a few simple, healthy ingredients for a "skinny" version of the classic, store-bought ranch dressing. Serve this creamy, zesty dip with veggies for a healthy snack, or bring it to your next Game Day party as a dip for chips, wings, or any of your favorite party foods.
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Ingredients
- 1 cup Greek yogurt plain
- 1 tablespoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice freshly squeezed
- 1 tablespoon chive or chopped green onion
Instructions
- Add ingredients to a bowl: Place Greek yogurt, garlic powder, onion powder, kosher salt, black pepper, and lemon juice in a bowl.
- Combine: Whisk until fully combined. Taste for seasoning and add in if necessary.
- Serve: Transfer into a bowl and garnish with chives (or scallions). Serve.
Notes
- This healthy Greek yogurt ranch recipe would work with any type of plain Greek yogurt, including full-fat, low-fat, or non-fat varieties. You can also use plain yogurt, but be aware that it will have a thinner consistency.
- You can store leftovers of this yogurt dip in an airtight container in the fridge for up to 3-4 days. Be sure to stir it before serving. If it is too thin, you can stir in a tablespoon of Greek yogurt to thicken it.
- You can turn this dip into a yogurt ranch salad dressing by adding 2 tablespoons of olive oil and 2 (additional) tablespoons of lemon juice.
- If need be, you can thin it out (to make it pourable) by whisking in a few tablespoons of water.
- Be sure to taste it for seasoning and adjust as necessary.
- Yields: This recipe yields one cup of yogurt dip, which is ideal for servings. The nutritional values below are per serving and do not include the vegetables.
- Yogurt: This healthy Greek yogurt ranch recipe would work with any type of plain Greek yogurt, including full-fat, low-fat, or non-fat varieties. You can also use plain yogurt, but be aware that it will have a thinner consistency.
- Storage: You can store leftovers of this yogurt dip in an airtight container in the fridge for up to 3-4 days. Be sure to stir it before serving. If it is too thin, you can stir in a tablespoon of Greek yogurt to thicken it.
- Make it a salad dressing: You can turn this dip into a yogurt ranch salad dressing by adding 2 tablespoons of olive oil and 2 (additional) tablespoons of lemon juice. If need be, you can thin it out (to make it pourable) by whisking in a few tablespoons of water. Be sure to taste it for seasoning and adjust as necessary.
Nutrition Information
Show Details
Calories
52kcal
(3%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.003g
(0%)
Monounsaturated Fat
0.003g
(0%)
Cholesterol
3mg
(1%)
Sodium
315mg
(13%)
Potassium
33mg
(1%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
36IU
(1%)
Vitamin C
2mg
(2%)
Calcium
70mg
(7%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.003g | 0% |
| Monounsaturated Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 315mg | 13% |
| Potassium | 33mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 70mg | 7% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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