Greek Yogurt Salad Dressing Recipe
User Reviews
4.8
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Prep Time
5 mins
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Total Time
5 mins
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Servings
1 cup
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Calories
394 kcal
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Course
Salad
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Cuisine
Mediterranean
Greek Yogurt Salad Dressing Recipe
Description
The Greek Yogurt Salad Dressing Recipe features plain whole milk Greek yogurt as a creamy base accented by minced fresh garlic, freshly squeezed lemon juice, kosher salt, and black pepper. Olive oil is slowly whisked in to emulsify the dressing, giving it a rich texture without heaviness. Optional chopped fresh dill adds herbal notes, while water can be used to adjust the thickness to your liking. This dressing offers a tangy, fresh complement to salads and dishes needing a creamy yet bright sauce.
The flavor is lightly savory with a hint of citrus from lemon juice, balanced by the mellow richness of yogurt and the slight pungency of garlic. The method of whisking olive oil into the yogurt mixture creates a smooth, slightly thickened dressing that clings well to ingredients without overpowering them. Including dill or other fresh herbs like parsley or basil can bring additional freshness.
You can drizzle this dressing over a green salad, roasted vegetables, grain bowls, or spread it on sandwiches. Its creamy texture and bright flavor add moisture and interest without excessive oil or calories. It holds well when stored in the fridge and can be shaken or stirred before using to restore consistency if it separates slightly.
Cleaning and maintaining the creaminess is straightforward. If the dressing thickens too much, adding a few tablespoons of water helps to loosen it. You can also stir in a small amount of Dijon mustard or a touch of sweetener like honey to customize the taste. It keeps fresh in a sealed container for up to five days in the refrigerator.
Ingredients
- 1 cup Greek yogurt plain, whole milk
- 2 cloves garlic minced, fresh
- 4 tablespoons lemon juice freshly squeezed
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper or white pepper
- 2 tablespoons olive oil
- ¼ cup dill chopped or (1 teaspoon dried dill), optional, fresh
- 2 tablespoons water optional
Instructions
- Whisk together Greek yogurt, garlic, lemon juice, salt and pepper in a mixing bowl.
- While whisking constantly, drizzle in the olive oil and mix until the mixture is thoroughly emulsified.
- If it is too thick to your liking, you can use a few tablespoons of water to thin it out.
- Mix in the fresh dill, if using.
- Drizzle onto your favorite salads, roasted vegetables, grain bowls, sandwiches, and more.
Notes
- This dressing yields about one cup and can be stored up to five days refrigerated in a sealed container.
- Thinning with water allows modification of consistency to suit preference.
- Substitutions like low-fat or non-fat yogurt reduce creaminess but maintain flavor.
- Fresh herbs such as parsley, basil, chives, or mint can replace or complement dill.
- Adding a teaspoon of Dijon mustard adds depth and creaminess if desired.
- A small amount of sweetener like honey or maple syrup can balance the acid for sweet-savory contrast.
- Shake or whisk before serving if the dressing separates during storage.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1cup
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 14g | 5% |
| Protein | 21g | 42% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 10mg | 3% |
| Sodium | 2407mg | 100% |
| Potassium | 431mg | 9% |
| Sugar | 8g | 16% |
| Vitamin A | 907IU | 18% |
| Vitamin C | 35mg | 39% |
| Calcium | 255mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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