Greek Yogurt Scrambled Eggs
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Greek Yogurt Scrambled Eggs
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This Greek yogurt scrambled eggs recipe is an easy high protein breakfast that you can whip up in minutes. Fluffy, soft, and easy, these high protein scrambled eggs will keep you feeling full and satisfied all morning.
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Ingredients
- 6 egg
- 4 tablespoons Greek yogurt full-fat
- 1 pinch salt
- 1 tablespoon butter unsalted
- black pepper to taste
Instructions
- In a bowl, add the eggs, Greek yogurt, and salt. Beat the egg mixture together with a fork or with a whisk to combine.
- Place a non-stick skillet over medium heat and add the butter. Once the butter has melted, add the egg mixture.
- Gently and slowly stir the eggs with a rubber spatula to make fluffy scrambled eggs. Fold the eggs within themselves. When the eggs are mostly cooked, it should look custard-like, remove from heat. The residual heat from the pan will finish cooking the eggs and keep them fluffy. This shouldn’t take more than 4 to 5 minutes.
- Remove from heat and serve.
Nutrition Information
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Calories
283kcal
(14%)
Carbohydrates
2g
(1%)
Protein
22g
(44%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.3g
(15%)
Cholesterol
575mg
(192%)
Sodium
288mg
(12%)
Potassium
251mg
(5%)
Sugar
2g
(4%)
Vitamin A
986IU
(20%)
Calcium
119mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 575mg | 192% |
| Sodium | 288mg | 12% |
| Potassium | 251mg | 5% |
| Sugar | 2g | 4% |
| Vitamin A | 986IU | 20% |
| Calcium | 119mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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