Greek Yogurt Snack Dip
User Reviews
4.5
6 reviews
Excellent
Greek Yogurt Snack Dip
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Rich lowfat Greek yogurt blended with walnuts, fresh dill & garlic for a healthy diet alternative to ranch dip. Gluten Free, Vegetarian, Kosher.
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Ingredients
- 16 ounces Greek yogurt (lowfat is best, nonfat works too)
- 1/2 cup walnuts plus more for garnish
- 3 tablespoons dill fresh, chopped
- 1 teaspoon garlic minced, fresh
- salt to taste
- black pepper to taste
- fresh vegetables cut, for dipping
- potato chips
- crackers
Instructions
- Pour Greek yogurt, walnuts, dill and garlic into a food processor.
- Blend for 60 seconds, scraping the sides periodically, till the mixture turns thick and the walnuts are well crushed.Taste the mixture; season with salt and pepper to taste. Blend again till smooth. A little texture from the walnuts is okay.
- Chill dip thoroughly before serving. The more it chills, the thicker and richer the dip becomes. Garnish with chopped walnuts. Serve with fresh vegetables, chips or crackers for dipping.
Nutrition Information
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Calories
82kcal
(4%)
Carbohydrates
3g
(1%)
Protein
6g
(12%)
Fat
4g
(6%)
Cholesterol
2mg
(1%)
Sodium
20mg
(1%)
Potassium
112mg
(2%)
Sugar
2g
(4%)
Vitamin A
10IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
70mg
(7%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Cholesterol | 2mg | 1% |
| Sodium | 20mg | 1% |
| Potassium | 112mg | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 70mg | 7% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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