Greek Yogurt Spinach Artichoke Dip
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Greek Yogurt Spinach Artichoke Dip
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Creamy, flavorful, and cheesy, this Greek yogurt spinach artichoke dip is always a crowd-pleaser! While lighter than traditional spinach artichoke dip, this healthier version is just as mouthwateringly delicious.
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Ingredients
- 4 cups baby spinach loosely packed
- ½ teaspoon olive oil
- 1 cup Greek yogurt plain, full-fat
- 1 cup light cream cheese (1 block, 250 grams)
- 1 tablespoon minced garlic
- ½ cup grated parmesan
- ½ cup shredded Mozzarella cheese
- ½ teaspoon salt
- 1 teaspoon lemon zest
- ½ lemon juiced
- 1 can artichoke hearts chopped (398mL)
- Non stick spray
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Instructions
- Heat oven to 425F.
- Add olive oil to a skillet over medium heat and saute the spinach until they’ve wilted. Allow the spinach to cool, then roughly chop them and squeeze out any moisture with a paper towel. Set aside.
- In a large mixing bowl, add the Greek yogurt, light cream cheese, minced garlic, parmesan cheese, mozzarella cheese, and salt. Mix until well combined.
- Add the chopped spinach, artichoke hearts, lemon zest, and lemon juice to the mixing bowl. Mix until well combined.
- Spray your oven-safe dish with some non-stick spray and transfer the dip. Bake for 20 minutes. If you want the top to be more colorful, broil for an additional 1 to 2 minutes.
- Serve warm with crusty bread, chips, crackers, or cut veggies.
Notes
- You can use a 1 QT baking dish, but I use two smaller 0.5 QT dishes that are 6.5″ x 4.5″ (17cm, 0.4L).
- You can use a 1 QT baking dish, but I use two smaller 0.5 QT dishes that are 6.5″ x 4.5″ (17cm, 0.4L).
Nutrition Information
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Calories
184kcal
(9%)
Carbohydrates
9g
(3%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.002g
Cholesterol
38mg
(13%)
Sodium
717mg
(30%)
Potassium
293mg
(8%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
2235IU
(45%)
Vitamin C
11mg
(12%)
Calcium
240mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6to 8 servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 38mg | 13% |
| Sodium | 717mg | 30% |
| Potassium | 293mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 2235IU | 45% |
| Vitamin C | 11mg | 12% |
| Calcium | 240mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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